Description

These Vegan Sticky Sesame Chickpeas are an irresistible snack or side dish bursting with sticky, sweet, and savory flavors. Crispy roasted chickpeas get coated in a rich, homemade sesame glaze that’s both tangy and sweet with a touch of heat. It’s a simple recipe that transforms humble chickpeas into a mouthwatering treat that’s vegan, gluten-free, and full of plant protein.

Enjoy these chickpeas as a crunchy topping for salads and bowls, a snack on their own, or a flavorful addition to your next meal prep lineup.

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Ingredients

(Serves 3–4)

• 2 (15 oz) cans chickpeas, drained, rinsed, and patted dry
• 1 tablespoon olive oil
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 2 tablespoons maple syrup or agave nectar
• 1 tablespoon toasted sesame oil
• 1 tablespoon rice vinegar
• 1 tablespoon sesame seeds
• 1 teaspoon grated fresh ginger (optional)
• ½ teaspoon garlic powder
• ¼ teaspoon red pepper flakes (optional, for heat)
• Salt, to taste

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Instructions

1. Roast the Chickpeas:

Preheat oven to 400°F. Toss chickpeas with olive oil, garlic powder, and a pinch of salt. Spread on a baking sheet and roast for 25–30 minutes, shaking the pan halfway, until chickpeas are crispy.

2. Make the Sesame Sauce:

In a small bowl, whisk together soy sauce, maple syrup, toasted sesame oil, rice vinegar, grated ginger, and red pepper flakes.

3. Coat Chickpeas:

Transfer roasted chickpeas to a skillet over medium heat. Pour the sesame sauce over chickpeas and cook, stirring frequently, until sauce thickens and sticks to the chickpeas, about 3–4 minutes.

4. Add Sesame Seeds:

Sprinkle sesame seeds over coated chickpeas and toss to combine.

5. Serve:

Let cool slightly and enjoy as a snack, salad topper, or side dish.

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Nutrition (Per Serving – Approx.)

• Calories: 230
• Protein: 10 g
• Carbohydrates: 30 g
• Fat: 6 g
• Saturated Fat: 0.5 g
• Fiber: 8 g
• Sugar: 7 g
• Sodium: 560 mg

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Tips & Tricks

• Extra crunch: For crispier chickpeas, pat dry thoroughly before roasting.
• Spice it up: Add more red pepper flakes or a drizzle of sriracha for extra heat.
• Storage: Store leftovers in an airtight container at room temperature for up to 3 days. Re-crisp in a skillet or oven.
• Serve idea: Try these on top of rice bowls, salads, or even in tacos for a crunchy protein boost.
• Make it gluten-free: Use tamari or coconut aminos instead of soy sauce.

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From Me to Your Readers

Vegan Sticky Sesame Chickpeas are one of those recipes that elevate simple ingredients to something extraordinary. The sticky sesame glaze adds a perfect balance of sweet and savory that keeps you coming back for more. Plus, it’s packed with fiber and protein, making it both satisfying and nourishing.

This recipe is great for anyone looking to add more plant-based meals or snacks to their routine without compromising on flavor or texture.