If you’re on the hunt for a quick, nutritious, and delicious dinner, look no further than this Turkey Sweet Potato Skillet! Packed with lean turkey, hearty sweet potatoes, and an array of colorful vegetables, this dish is the perfect balance of protein, healthy carbs, and vibrant flavors. Not only is it simple to make, but it also brings a comforting yet wholesome twist to your weeknight dinners.
This one-pan meal is ready in under 30 minutes and is a great option for meal prep or a light weeknight dinner. With minimal clean-up and all the right nutrients, this Turkey Sweet Potato Skillet will quickly become your new go-to healthy meal!
Ingredients (Serves 4)
For the Skillet:
- 500g (1 lb) ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 red bell pepper, chopped
- 1 small yellow onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon chili powder (optional, for extra heat)
- 1 tablespoon fresh cilantro (for garnish)
- Lime wedges, for serving
Optional Toppings:
- Avocado slices
- Greek yogurt or sour cream
- Shredded cheese
Instructions
Step 1: Prepare the Ingredients
- Peel and dice the sweet potatoes into small cubes for even cooking.
- Chop the red bell pepper, onion, and mince the garlic.
Step 2: Cook the Sweet Potatoes
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the diced sweet potatoes to the skillet, season with a pinch of salt, and cook for 5-7 minutes, stirring occasionally, until the sweet potatoes are golden and starting to soften.
- Remove the sweet potatoes from the skillet and set them aside.
Step 3: Cook the Turkey
- In the same skillet, add the ground turkey, breaking it up with a spatula as it cooks. Season with paprika, cumin, black pepper, chili powder (if using), and salt.
- Cook for 5-7 minutes, stirring occasionally, until the turkey is fully cooked through and browned.
Step 4: Add Vegetables and Combine
- Add the onion, bell pepper, and garlic to the skillet with the turkey. Sauté for 3-4 minutes, until the vegetables are tender and fragrant.
- Return the cooked sweet potatoes to the skillet and stir everything together until well combined. Let everything cook together for another 2-3 minutes to let the flavors meld.
Step 5: Serve and Garnish
- Remove from heat and garnish with fresh cilantro and a squeeze of lime juice for an added burst of flavor.
- Serve the skillet on its own, or top with avocado slices, a dollop of Greek yogurt, or a sprinkle of shredded cheese for extra richness.
Nutritional Information (Per Serving)
- Calories: ~330 kcal
- Carbohydrates: 35g
- Protein: 30g
- Fat: 12g
- Fiber: 6g
- Sugar: 6g
(Nutritional values may vary depending on ingredient choices.)
Tips & Tricks for the Best Turkey Sweet Potato Skillet
🔥 Use Lean Ground Turkey – Opt for 93% lean ground turkey for a great balance of protein and flavor without too much fat.
🔥 Dice Sweet Potatoes Small – This helps them cook quickly and ensures they’re tender in the skillet.
🔥 Add Some Spice – For a bit of heat, increase the chili powder or add a few dashes of hot sauce while cooking.
🔥 Meal Prep Tip – This recipe stores wonderfully! Make a big batch and store individual servings in airtight containers for easy lunches or dinners throughout the week.
🔥 Change Up the Veggies – Feel free to swap the bell pepper with other veggies like zucchini, spinach, or kale for more variety.
🔥 Top It Off – If you like extra flavor, add a sprinkle of crumbled feta cheese or a few slices of jalapeño for a kick.
Why You’ll Love This Recipe
✔️ Quick & Easy – Ready in 30 minutes or less, making it perfect for busy nights.
✔️ One-Pan Wonder – Minimal clean-up thanks to everything cooking in a single skillet.
✔️ Healthy & Nutritious – Packed with lean turkey, fiber-rich sweet potatoes, and lots of veggies.
✔️ Customizable – Add your favorite toppings or swap in different veggies.
✔️ Kid-Friendly – This mild, savory dish is a hit with all ages, even picky eaters!
Frequently Asked Questions
Q: Can I use ground chicken instead of turkey?
Yes! Ground chicken works just as well and will provide a similar texture and flavor.
Q: Can I make this dish vegetarian?
Absolutely! You can replace the ground turkey with black beans, lentils, or tofu for a vegetarian option.
Q: How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stove for a quick meal.
Q: Can I freeze this meal?
Yes, this dish freezes well. Let it cool completely, then store in an airtight container in the freezer for up to 2 months. Thaw overnight and reheat before serving.
Q: What can I serve this skillet with?
This dish is delicious on its own but can also be paired with a side of rice, quinoa, or a green salad for extra fullness.
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