Texas Cowboy Stew is the ultimate comfort food that brings bold flavors and hearty ingredients together in one satisfying bowl. With a delicious combination of beef, beans, vegetables, and a blend of spices, this stew is a true crowd-pleaser. Whether you're feeding a hungry family or hosting a casual gathering, this dish will warm you up from the inside out and leave everyone asking for seconds!
This cowboy-inspired stew takes the best of rustic Texas cooking and combines it into one hearty and flavorful dish. Perfect for colder months or any time you're craving something filling and delicious, Texas Cowboy Stew is sure to become a new favorite in your recipe rotation.
🛒 Ingredients (Serves 6-8)
- 1 tablespoon olive oil (about 15ml)
- 1 pound (450g) ground beef
- 1 large onion, diced (about 150g)
- 2 cloves garlic, minced (about 6g)
- 1 can (400g) diced tomatoes with green chilies
- 1 can (400g) kidney beans, drained and rinsed
- 1 can (400g) pinto beans, drained and rinsed
- 1 can (400g) corn kernels, drained
- 3 medium potatoes, peeled and diced (about 450g)
- 2 cups beef broth (about 480ml)
- 1 teaspoon chili powder (about 2g)
- 1 teaspoon cumin (about 2g)
- ½ teaspoon paprika (about 1g)
- ½ teaspoon ground black pepper (about 1g)
- ½ teaspoon salt (about 2g)
- ¼ teaspoon cayenne pepper (optional, about 0.5g)
- 1 cup shredded cheddar cheese (about 100g)
- ¼ cup chopped fresh cilantro (optional, about 10g)
- Sour cream for topping (optional)
🔪 Instructions
Step 1: Brown the Meat
- In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the ground beef and cook, breaking it apart with a spoon, until browned and fully cooked through (about 5-7 minutes).
- Once the beef is cooked, drain any excess fat and return the pot to the stove.
Step 2: Sauté the Vegetables
- Add the diced onion and minced garlic to the pot and sauté for 2-3 minutes, or until the onion is softened and fragrant.
Step 3: Add the Ingredients
- Stir in the diced tomatoes with green chilies, kidney beans, pinto beans, corn, and diced potatoes.
- Pour in the beef broth and stir in the chili powder, cumin, paprika, black pepper, salt, and cayenne pepper (if using).
- Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 25-30 minutes, or until the potatoes are tender and the flavors have melded together.
Step 4: Serve and Garnish
- Taste the stew and adjust the seasoning if needed, adding more salt, pepper, or spices according to your preference.
- Ladle the stew into bowls, and top with shredded cheddar cheese and fresh cilantro if desired. Serve with a dollop of sour cream for extra creaminess.
📊 Nutrition Information (Per Serving – Approximate)
- Calories: 350 kcal
- Protein: 25g
- Fat: 15g
- Carbohydrates: 35g
- Fiber: 8g
- Sugar: 5g
- Sodium: 600mg
💡 Tips & Tricks for the Best Texas Cowboy Stew
- Ground meat options: While this recipe calls for ground beef, you can substitute with ground turkey, ground chicken, or even sausage for a different flavor profile.
- Add more heat: If you love spicy food, increase the cayenne pepper or add a fresh chopped jalapeño to give the stew an extra kick.
- Make it a one-pot meal: This stew is a complete meal on its own, but you can serve it with cornbread or crusty bread for a heartier spread.
- Freezing: Leftovers can be stored in an airtight container in the freezer for up to 3 months. To reheat, simply thaw overnight in the refrigerator and heat through in a pot or microwave.
- Vegetarian option: Skip the ground beef and use a variety of beans, vegetables (like zucchini or bell peppers), and veggie broth to make a delicious vegetarian version of this stew.
🧡 From My Kitchen to Yours
This Texas Cowboy Stew is perfect for any day when you need a big, comforting bowl of hearty goodness. Packed with flavors from tender beef, spicy seasonings, and hearty potatoes and beans, it's a meal that will stick to your ribs and leave you feeling satisfied. Whether you're cooking for a crowd or enjoying a family dinner, this stew is sure to be a hit!
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