A light, refreshing, and nutrient-packed salad that combines the sweetness of ripe peaches and blueberries with the heartiness of kale and a tangy dressing. This vibrant dish is perfect for a summer meal or picnic!

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When summer hits, it’s all about fresh produce and light meals that make you feel energized. The Summer Peach & Blueberry Kale Salad is a delightful blend of sweet peaches, juicy blueberries, and tender kale — all tossed together with roasted almonds and a zesty lemon vinaigrette. This salad is both refreshing and nourishing, providing a perfect balance of vitamins, fiber, and healthy fats.

It’s the ideal dish for hot summer days, whether you’re serving it as a side at a BBQ or enjoying it as a satisfying main course. The antioxidant-rich blueberries, paired with sweet, succulent peaches, create a symphony of flavors, while the kale provides a hearty base that holds up beautifully with the fresh fruit and crunchy almond topping. Light yet filling, this salad will surely become your summer favorite!

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🛒 Ingredients (Serves 4)

For the Salad:

• 150g kale, stems removed and chopped
• 2 ripe peaches, pitted and sliced
• 150g blueberries
• 40g roasted almonds, roughly chopped
• 30g crumbled feta cheese (optional, for a dairy-free version, omit)
• 1 tablespoon extra virgin olive oil (for massaging kale)

For the Dressing:

• 3 tablespoon extra virgin olive oil
• 1 tablespoon apple cider vinegar
• 1 tablespoon honey (or maple syrup for vegan version)
• 1 teaspoon Dijon mustard
• 1 tablespoon fresh lemon juice
• 1 clove garlic, minced
• Salt & pepper, to taste

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🔪 Instructions

Step 1: Prepare the Kale

1. Rinse and dry the kale thoroughly. Remove the tough stems and chop the leaves into bite-sized pieces.
2. To make the kale more tender and easier to eat, massage it with 1 tablespoon of olive oil for about 1–2 minutes. This step will help break down the fibrous texture and enhance the flavor.

Step 2: Prepare the Fruit and Toppings

1. Slice the peaches into thin wedges and remove the pit.
2. Rinse the blueberries under cold water.
3. Roughly chop the roasted almonds for added crunch.
4. If using, crumble the feta cheese into small pieces.

Step 3: Make the Dressing

1. In a small bowl, whisk together 3 tablespoons of olive oil, apple cider vinegar, honey, Dijon mustard, lemon juice, and minced garlic.
2. Season the dressing with salt and pepper to taste, adjusting the sweetness or acidity to your preference.

Step 4: Assemble the Salad

1. In a large bowl, toss the massaged kale, peach slices, and blueberries together.
2. Drizzle the dressing over the salad and gently toss again to coat the ingredients evenly.
3. Sprinkle the roasted almonds and crumbled feta cheese (if using) over the top.

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🔢 Nutrition Facts (Per Serving)

• Calories: 250 kcal
• Protein: 5g
• Carbs: 23g
• Fat: 18g
• Fiber: 6g
• Sodium: 220mg

This salad is a great source of healthy fats, antioxidants, and fiber, making it a nutrient-dense meal that will keep you satisfied without weighing you down.

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👩‍🍳 Tips & Tricks

• Customize with nuts: Feel free to swap the almonds for other nuts like walnuts, pecans, or cashews for different textures and flavors.
• Add protein: To turn this salad into a heartier meal, add grilled chicken, tofu, or salmon.
• Make ahead: Prepare the dressing and chop the fruit ahead of time for an easy, quick salad when you’re ready to eat. Just assemble everything right before serving to keep the ingredients fresh.
• Swap for other fruits: If peaches aren’t in season, try substituting with nectarines, plums, or apples.
• Vegan-friendly: For a completely vegan salad, omit the feta cheese and use maple syrup instead of honey for the dressing.

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🧡 From Me to Your Kitchen

This Summer Peach & Blueberry Kale Salad is the perfect combination of sweet and savory flavors. The freshness of the fruit mixed with the earthy kale and crunchy almonds creates a salad that’s not only beautiful to look at but also packed with nutrients. It’s a great way to enjoy the bounty of summer fruits, and it’s so versatile — you can easily make it your own with different toppings or proteins. Whether you’re preparing it for a picnic, a light lunch, or as a side to a larger meal, this salad will shine on your plate!