Cauliflower is the star of this vibrant dish that’s both comforting and exciting. Coated in a luscious sticky sauce infused with toasted sesame, garlic, and a hint of sweetness, these cauliflower bites are crispy on the outside and tender inside. Whether served as a plant-based main, appetizer, or side, this recipe is a winner for vegans, vegetarians, and anyone looking for a tasty, healthy meal.

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🥢 Why You’ll Love Sticky Sesame Cauliflower

• Crispy and sticky texture that’s incredibly satisfying
• Bursting with umami from sesame and soy sauce
• Easy to make with simple ingredients
• Vegan and gluten-free — perfect for many diets
• Great for meal prep and quick dinners

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🛒 Ingredients (Serves 4)

For the Cauliflower:

• 1 large head of cauliflower (about 600g), cut into bite-sized florets
• 3 tablespoons cornstarch or arrowroot powder
• 3 tablespoons vegetable oil (for frying or roasting)
• Salt and pepper to taste

For the Sticky Sesame Sauce:

• 3 tablespoons soy sauce or tamari (gluten-free if needed)
• 2 tablespoons maple syrup or agave nectar
• 1 tablespoon rice vinegar
• 1 tablespoon toasted sesame oil
• 2 cloves garlic, minced
• 1 teaspoon grated fresh ginger
• 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)

Garnishes:

• 1 tablespoon toasted sesame seeds
• 2 green onions, thinly sliced
• Fresh cilantro (optional)

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🔥 Instructions

1. Prepare the Cauliflower:

Preheat your oven to 425°F (220°C). Toss cauliflower florets with cornstarch, salt, and pepper until evenly coated. Drizzle with vegetable oil and toss again.

Spread the cauliflower on a baking sheet lined with parchment paper in a single layer.

2. Roast the Cauliflower:

Roast for 25–30 minutes, flipping halfway through, until golden and crispy.

3. Make the Sticky Sauce:

While cauliflower roasts, whisk together soy sauce, maple syrup, rice vinegar, sesame oil, garlic, and ginger in a small saucepan over medium heat.

Bring to a gentle simmer, then stir in the cornstarch slurry. Cook for 1–2 minutes until sauce thickens to a sticky glaze.

4. Combine & Serve:

Transfer roasted cauliflower to a large bowl. Pour sticky sesame sauce over and toss to coat evenly.

Sprinkle with toasted sesame seeds, sliced green onions, and fresh cilantro if desired. Serve immediately.

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🍽️ Serving Suggestions

• Over steamed jasmine or brown rice
• With stir-fried vegetables
• In a lettuce wrap for a light meal
• As a tasty appetizer with dipping sauce

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🧠 Nutrition Facts (Per Serving – Approximate)

• Calories: 220
• Protein: 6g
• Carbohydrates: 22g
• Fat: 10g
• Fiber: 6g
• Sugar: 7g
• Sodium: 600mg

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💡 Tips & Tricks

• For extra crispiness, air fry the cauliflower at 400°F (200°C) for 15 minutes instead of roasting.
• Use low-sodium soy sauce to control saltiness.
• Add a pinch of red pepper flakes for some heat.
• Toast sesame seeds before using for extra nuttiness.
• Leftovers reheat well in a skillet or air fryer for crisp texture.

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🌟 A Little Extra From Me

Sticky Sesame Cauliflower is one of my favorite plant-based dishes because it delivers tons of flavor and texture without complicated prep. The balance of sweet, savory, and nutty notes makes it incredibly addictive — you’ll want to double the sauce!

This dish is fantastic for sharing at dinner parties or just elevating a simple weeknight meal. Pair it with steamed rice and sautéed greens to complete the meal. It’s comfort food with a healthy twist.