A light, flavorful twist on classic quesadillas — packed with fresh spinach, tangy feta, and melty cheese for a nutritious meal ready in minutes!

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📝 Recipe Description

Looking for a fast, satisfying, and healthy meal that doesn’t skimp on flavor? These Spinach and Feta Quesadillas are the perfect solution. With a crisp golden tortilla and a creamy, cheesy filling, they’re a Mediterranean-inspired twist on the traditional quesadilla.

Fresh spinach brings a boost of nutrients and color, while the feta cheese adds that bold, tangy flavor that pairs perfectly with the mild meltiness of mozzarella or your favorite shredded cheese. Whether you're after a quick lunch, easy dinner, or a light vegetarian option, these quesadillas hit all the right notes.

And the best part? They’re on the table in under 20 minutes, with minimal cleanup!

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🧾 Ingredients (measured in grams)

• Fresh spinach (roughly chopped) – 150g
• Feta cheese (crumbled) – 100g
• Shredded mozzarella or Monterey Jack – 100g
• Garlic (minced) – 5g
• Olive oil – 15g
• Whole wheat or flour tortillas – 4 (about 220g total)
• Salt – 2g
• Black pepper – 1g
• Butter (optional, for toasting tortillas) – 10g

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👨‍🍳 Instructions

Step 1: Sauté the Spinach

1. Heat olive oil in a skillet over medium heat.
2. Add garlic and cook for 30 seconds until fragrant.
3. Toss in the spinach, season with a pinch of salt and pepper, and sauté for 1–2 minutes until wilted.
4. Remove from heat and let cool slightly.

Step 2: Assemble the Quesadillas

1. Lay a tortilla flat on a clean surface.
2. On one half, layer a bit of sautéed spinach, followed by crumbled feta and shredded cheese.
3. Fold the tortilla in half to seal.
4. Repeat with remaining tortillas and filling.

Step 3: Cook the Quesadillas

1. Wipe out the skillet and return it to medium heat. Add a small amount of butter or oil.
2. Cook each quesadilla for 2–3 minutes per side, pressing gently, until golden brown and cheese is melted.
3. Transfer to a cutting board and slice into wedges.

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🍽️ Nutrition Facts (per quesadilla, makes 4 servings)

• Calories: 320 kcal
• Protein: 14g
• Fat: 19g
• Carbohydrates: 25g
• Fiber: 3g
• Sugar: 2g
• Sodium: 520mg

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💡 Tips & Tricks

• Add more veggies: Try mushrooms, red onions, or sun-dried tomatoes for added flavor and nutrients.
• Go gluten-free: Use gluten-free tortillas to adapt this recipe for dietary needs.
• Make it a meal: Serve with Greek yogurt, hummus, or a fresh cucumber tomato salad.
• Freeze for later: Assemble and freeze uncooked quesadillas in foil — just cook straight from frozen!
• Use fresh herbs: A sprinkle of dill or parsley adds a bright, herbaceous note.

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🌟 From the Chef – A Personal Note

These quesadillas are one of my favorite ways to sneak in leafy greens while still feeling like I'm indulging. The combo of feta and garlic-sautéed spinach is classic and comforting, yet it still feels light. Perfect for meatless Mondays, a healthy lunch, or even a satisfying snack for kids and adults alike!