When you’re short on time but craving something warm, comforting, and nourishing, Spinach and Feta Quesadillas are the answer. These crispy golden quesadillas are filled with a vibrant spinach and creamy feta mixture, making them perfect for a quick lunch, light dinner, or even a savory breakfast option.

With just a few ingredients and under 20 minutes, you can whip up a dish that feels gourmet but couldn’t be simpler. It’s Mediterranean meets Mexican—with a fresh, cheesy twist.

---

🛒 Ingredients (Serves 2–3)

• Large flour tortillas – 3 (about 210g)
• Fresh spinach – 150g (or use 100g frozen spinach, thawed and squeezed dry)
• Feta cheese – 100g, crumbled
• Shredded mozzarella cheese – 80g (for melty texture)
• Garlic – 1 clove (4g), minced
• Olive oil – 1 tablespoon (15ml)
• Onion – 1 small (70g), finely chopped (optional)
• Black pepper – to taste
• Red chili flakes – optional, for heat
• Butter – 1 tablespoon (15g) or additional olive oil for toasting quesadillas

---

🔪 Instructions

Step 1: Sauté the Spinach

1. Heat 1 tablespoon olive oil in a skillet over medium heat.
2. Add onion (if using) and cook until softened, about 3 minutes.
3. Stir in minced garlic and cook for 30 seconds.
4. Add fresh spinach and sauté until wilted (about 2–3 minutes). If using frozen spinach, just heat through.
5. Season with pepper and red chili flakes if desired. Remove from heat.

Step 2: Prepare the Filling

1. In a mixing bowl, combine sautéed spinach mixture, crumbled feta, and shredded mozzarella.
2. Mix until evenly combined. The mozzarella helps everything melt and hold together, while the feta brings that creamy tang.

Step 3: Assemble the Quesadillas

1. Lay out tortillas. Spread the spinach-feta filling over half of each tortilla.
2. Fold over to form a half-moon.

Step 4: Toast to Crispy Perfection

1. Heat a little butter or oil in a non-stick skillet over medium heat.
2. Cook quesadillas 2–3 minutes per side, or until golden brown and crisp. Press down gently with a spatula to ensure even toasting and melty cheese.

Step 5: Slice & Serve

1. Cut each quesadilla into wedges and serve hot with your favorite dip—think Greek yogurt, tzatziki, or salsa verde.

---

🔢 Nutrition Info (Per Serving, 1 Quesadilla)

• Calories: 360 kcal
• Protein: 14g
• Fat: 22g
• Carbs: 28g
• Fiber: 2g
• Sugar: 2g
• Sodium: 580mg

Nutrition may vary based on specific brands and whether you use oil or butter.

---

💡 Tips & Tricks

• Meal prep win: You can make the filling ahead and store it in the fridge for up to 3 days.
• Add protein: Toss in cooked chicken, canned white beans, or scrambled eggs.
• Make it vegan: Use dairy-free feta and mozzarella alternatives.
• Add herbs: Fresh dill or parsley adds brightness and depth.
• Use whole wheat or low-carb tortillas for a healthier twist.

---

🌀 My Twist: Honey Chili Drizzle

Want to level this up? Mix 1 tablespoon honey with a pinch of chili flakes and drizzle it over your quesadilla slices. The sweet heat against the creamy, salty filling is absolutely addictive.

---

🌯 Why You’ll Love These Quesadillas

• ✅ Quick & easy (under 20 minutes!)
• ✅ Vegetarian and high in calcium
• ✅ Freezer-friendly
• ✅ Perfect for on-the-go meals or school lunches
• ✅ Kid-friendly & customizable

This recipe is proof that healthy doesn’t have to mean boring. The salty creaminess of feta, the mild meltiness of mozzarella, and the earthy goodness of spinach—wrapped in a crispy, golden tortilla—make this one of the most satisfying meals you can make in minutes.