A Quick and Nutritious Side Dish Packed with Flavor

If you want a delicious way to boost your veggie intake, this Sautéed Mushrooms with Broccoli recipe is a perfect choice. It’s simple, fast, and highlights the earthy flavor of mushrooms alongside crisp-tender broccoli in a garlic-infused olive oil sauté.

This side dish pairs wonderfully with grilled meats, pasta, or rice bowls — bringing freshness and umami to your plate without fuss.

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Ingredients

• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 8 oz cremini or button mushrooms, sliced
• 3 cups broccoli florets (about 1 medium head)
• Salt and freshly ground black pepper, to taste
• 1 teaspoon lemon juice (optional, for brightness)
• Optional garnish: grated Parmesan cheese or red pepper flakes

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Instructions

Step 1: Prepare Broccoli

1. Bring a pot of salted water to a boil.
2. Blanch broccoli florets for 2 minutes until bright green and slightly tender. Drain and rinse under cold water to stop cooking. Set aside.

Step 2: Sauté Garlic and Mushrooms

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and cook for about 30 seconds until fragrant.
3. Add mushrooms and cook for 6-8 minutes until browned and tender.

Step 3: Add Broccoli and Finish

1. Add blanched broccoli to the skillet.
2. Toss everything together and cook for another 3-4 minutes to heat through.
3. Season with salt, pepper, and a splash of lemon juice if using.

Step 4: Serve

1. Transfer to a serving dish. Sprinkle with Parmesan or red pepper flakes if desired.

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Tips & Tricks

• Blanching broccoli before sautéing helps keep it bright and tender-crisp.
• Use a mix of mushrooms for more depth of flavor.
• Add fresh herbs like thyme or parsley for extra aroma.
• For a vegan version, skip the Parmesan or use nutritional yeast.
• This dish reheats well and makes great leftovers.

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Nutrition Info (per serving, serves 3-4)

• Calories: 120
• Fat: 9g
• Saturated Fat: 1.5g
• Carbohydrates: 9g
• Protein: 4g
• Fiber: 3g
• Sodium: 120mg

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From Me to Your Site

This Sautéed Mushrooms with Broccoli recipe is a fantastic, fuss-free way to enjoy fresh vegetables with robust flavor. It’s perfect for anyone wanting to add more greens and mushrooms to their diet in an easy and tasty way.

Encourage your readers to pair it with grilled chicken, tofu, or their favorite whole grain for a complete meal.