Looking for a quick, healthy, and delicious side dish that complements almost any meal? Look no further than Sautéed Mushrooms with Broccoli. This easy-to-make dish combines earthy mushrooms with tender broccoli, all sautéed in a savory garlic butter sauce. The result? A side dish that’s full of flavor, packed with nutrients, and ready in less than 20 minutes.
This dish is perfect for busy weeknights, meal prepping, or serving alongside your favorite main courses like grilled chicken, steak, or even pasta.
Why You’ll Love Sautéed Mushrooms with Broccoli
- 🥦 Packed with vitamins, fiber, and antioxidants
- 🧄 Rich in flavor thanks to garlic and butter
- 🕒 Ready in 15-20 minutes
- 🍄 Gluten-free, keto, and vegan-friendly
- 💪 Low-calorie, but super satisfying
Ingredients (in grams)
- 250 g broccoli florets
- 200 g mushrooms (button or cremini), sliced
- 15 g olive oil (1 tbsp)
- 30 g unsalted butter (2 tbsp)
- 3 garlic cloves, minced (9 g)
- 1 teaspoon fresh thyme or dried thyme (optional)
- Salt and pepper, to taste
- 15 g grated Parmesan cheese (optional for garnish)
- 5 g fresh parsley, chopped (optional for garnish)
Instructions
Step 1: Prepare the Vegetables
- Wash the broccoli and cut it into florets.
- Clean the mushrooms with a damp cloth and slice them.
Step 2: Cook the Broccoli
- Bring a pot of water to a boil and blanch the broccoli florets for about 2–3 minutes, just until tender.
- Drain and set aside.
Step 3: Sauté the Mushrooms
- In a large skillet, heat olive oil and butter over medium heat.
- Add the sliced mushrooms and cook for 5-7 minutes, stirring occasionally, until the mushrooms are browned and tender.
- Add the minced garlic and thyme (if using), and sauté for another 1–2 minutes until fragrant.
Step 4: Combine and Serve
- Add the cooked broccoli to the skillet and toss everything together. Cook for another 2–3 minutes until the broccoli is heated through and coated with the garlic-butter sauce.
- Season with salt and pepper to taste.
- Garnish with grated Parmesan cheese and fresh parsley, if desired.
Nutrition Facts (Per Serving – Serves 2)
- Calories: 200 kcal
- Protein: 6 g
- Fat: 17 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Sugar: 3 g
- Sodium: 240 mg
Macronutrient values may vary slightly depending on portion sizes and added ingredients.
Tips & Tricks
- 🧄 Boost the garlic flavor by sautéing it in the butter before adding the mushrooms.
- 🥦 Don't skip blanching the broccoli – it helps retain its bright green color and keeps it tender.
- 🧈 For a dairy-free version, use olive oil or vegan butter instead of regular butter.
- 🍄 Mix up the mushrooms by using a variety like shiitake, portobello, or oyster mushrooms for different textures and flavors.
- 🌿 Add a squeeze of lemon juice or a sprinkle of red pepper flakes for an extra kick.
Serving Suggestions
- Serve as a side dish with grilled chicken, fish, or steak
- Pair with quinoa or rice for a complete meal
- Add to pasta dishes or toss with roasted potatoes for a heartier dish
- Enjoy as a stand-alone veggie dish with a drizzle of balsamic glaze
Why Sautéed Mushrooms with Broccoli is the Ultimate Side Dish
This dish is the perfect example of how simple ingredients can come together to create a flavorful and satisfying side dish. Mushrooms provide a rich umami flavor that pairs beautifully with the mild taste of broccoli. The garlic butter sauce brings everything together with a savory, mouthwatering finish.
It’s not just tasty – it’s nutritious too! Full of fiber, antioxidants, and vitamins, Sautéed Mushrooms with Broccoli is a great way to pack more vegetables into your diet without compromising on taste.
Leave a Reply