Looking for a nutritious and flavorful meal that’s both easy and satisfying? Salmon Rice Bowls are the perfect choice! This recipe combines perfectly cooked salmon, fresh veggies, and seasoned rice into a vibrant bowl full of protein, fiber, and healthy fats. Ideal for meal prep, lunch, or dinner, these bowls are a delightful way to enjoy a healthy, well-balanced meal in under 30 minutes.

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Why You’ll Love This Recipe

✔️ Quick & Easy – Ready in under 30 minutes!
✔️ Healthy & Filling – Packed with omega-3s, protein, and fiber.
✔️ Customizable – Choose your favorite veggies and toppings.
✔️ Perfect for Meal Prep – Great for preparing ahead for busy days.
✔️ Delicious & Flavorful – The salmon is juicy and perfectly seasoned, while the rice adds a satisfying base.

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Ingredients (Serves 4)

For the Salmon

• 4 salmon fillets (about 6 oz each)
• 2 tablespoon olive oil
• 1 tablespoon soy sauce
• 1 teaspoon honey
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt and pepper, to taste

For the Rice

• 2 cups cooked rice (white, brown, or jasmine rice)
• 1 tablespoon sesame oil
• 1 tablespoon soy sauce
• 1 teaspoon rice vinegar
• 1 teaspoon sesame seeds (optional, for garnish)

For the Toppings

• 1 avocado, sliced
• ½ cucumber, thinly sliced
• 1 small carrot, julienned or shredded
• ¼ cup red cabbage, shredded (optional)
• Fresh cilantro or parsley, for garnish
• Soy sauce or sriracha, for drizzling (optional)

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How to Make Salmon Rice Bowls

Step 1: Cook the Salmon

1. Preheat your oven to 400°F (200°C) or heat a skillet over medium heat.
2. Rub the salmon fillets with olive oil, soy sauce, honey, garlic powder, smoked paprika, and season with salt and pepper.
3. If baking, place the fillets on a lined baking sheet and cook for 12-15 minutes or until the salmon flakes easily with a fork.
4. If using a skillet, cook the salmon fillets for 4-5 minutes per side until golden brown and cooked through.

Step 2: Prepare the Rice

1. In a large bowl, toss the cooked rice with sesame oil, soy sauce, and rice vinegar until well combined.
2. Sprinkle with sesame seeds (optional) for an added crunch and flavor.

Step 3: Assemble the Bowls

1. Divide the seasoned rice among 4 bowls.
2. Top each bowl with a cooked salmon fillet.
3. Add your choice of fresh toppings: sliced avocado, cucumber, carrot, and red cabbage.
4. Drizzle with a bit of soy sauce or sriracha for extra flavor.

Step 4: Serve & Enjoy!

1. Garnish with fresh cilantro or parsley.
2. Serve immediately and enjoy your vibrant, healthy Salmon Rice Bowl!

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Nutritional Information (Per Serving, Approximate)

• Calories: 470 kcal
• Protein: 32g
• Carbs: 30g
• Fats: 25g
• Fiber: 4g

(Nutritional values may vary based on ingredients used.)

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Tips & Variations

✅ Make It Spicy – Add sriracha or chili flakes for a kick of heat.
✅ Low-Carb Option – Use cauliflower rice instead of regular rice for a lower-carb version.
✅ Add Extra Veggies – Include edamame, spinach, or avocado for even more nutrition.
✅ Make It Sweet – Drizzle teriyaki sauce or maple syrup over the salmon for a sweeter touch.
✅ Make it Vegan – Swap the salmon for tofu or tempeh, seasoned the same way.

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Storage & Reheating Tips

• Refrigerate: Store any leftover salmon rice bowls in an airtight container in the fridge for up to 3 days.
• Reheat: Warm the salmon and rice separately in the microwave or on the stove. Add a splash of water to keep the rice moist.
• Freeze: While the salmon can be frozen, the rice and toppings are best enjoyed fresh.