Description

These Salmon Rice Bowls are a delicious and balanced meal, featuring tender, perfectly cooked salmon served over fluffy rice with fresh vegetables and a savory sauce. Inspired by Asian flavors, this bowl combines healthy fats, protein, and carbs for a nutritious and filling dish.

Perfect for quick weeknight dinners or meal prep, it’s easy to customize with your favorite veggies and toppings.

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Ingredients

(Serves 4)

• 4 salmon fillets (about 6 oz each)
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon sesame oil
• 1 teaspoon grated fresh ginger
• 2 cups cooked jasmine or brown rice
• 1 cup shredded carrots
• 1 cup sliced cucumber
• 1 avocado, sliced
• 2 green onions, chopped
• 1 tablespoon sesame seeds
• Lime wedges, for serving

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Instructions

1. Marinate the Salmon:

In a bowl, whisk together soy sauce, honey, sesame oil, and grated ginger. Place salmon fillets in the marinade for 15 minutes.

2. Cook the Salmon:

Heat a nonstick skillet or grill pan over medium heat. Cook salmon for 4–5 minutes per side until cooked through and slightly caramelized. Remove from heat.

3. Assemble the Bowls:

Divide cooked rice among four bowls. Top with salmon fillets, shredded carrots, cucumber slices, avocado, and green onions.

4. Garnish:

Sprinkle with sesame seeds and serve with lime wedges.

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Nutrition (Per Serving – Approx.)

• Calories: 520
• Protein: 40 g
• Carbohydrates: 45 g
• Fat: 20 g
• Saturated Fat: 3 g
• Fiber: 8 g
• Sugar: 8 g
• Sodium: 600 mg

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Tips & Tricks

• Cook salmon skin-on: For extra crispy skin, cook salmon skin-side down first.
• Add sauce: Drizzle with extra soy sauce or a spicy mayo for more flavor.
• Veggie options: Add steamed broccoli, edamame, or snap peas for more veggies.
• Make it gluten-free: Use tamari instead of soy sauce.
• Meal prep: Prepare all components ahead and assemble fresh for easy lunches.

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From Me to Your Readers

Salmon Rice Bowls are one of my favorite quick meals — they’re packed with nutrients, colorful, and totally customizable. The sweet-savory marinade adds a lovely glaze to the salmon, while fresh veggies keep the bowl bright and fresh. Whether you want a healthy dinner or easy lunch, this bowl fits the bill!