If you’re looking for a nutritious, quick, and flavorful meal that’s perfect for lunch, dinner, or meal prep, Salmon Rice Bowls are the answer! This easy-to-make dish combines flaky, tender salmon with savory rice, crunchy vegetables, and a zesty sauce, creating a well-balanced and satisfying meal. Whether you love the simplicity of baked salmon or prefer a lighter, Asian-inspired twist with teriyaki or soy sauce, these rice bowls are versatile enough to suit any palate.

Packed with healthy fats from the salmon, fiber from the vegetables, and whole grains from the rice, these bowls are not only delicious but also great for your body. Plus, they are fully customizable to fit your dietary needs and personal preferences.

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Why You’ll Love This Recipe

✔ Quick & Easy – Ready in just 30 minutes!
✔ Healthy & Nutritious – Full of omega-3s, fiber, and antioxidants.
✔ Flavorful – The perfect balance of savory, sweet, and tangy flavors.
✔ Customizable – You can easily swap ingredients based on what you have.
✔ Great for Meal Prep – Makes excellent leftovers for lunch or dinner.

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Ingredients (Serves 4)

For the Salmon:

• Salmon fillets – 4 (about 6 oz each)
• Olive oil – 2 tbsp
• Garlic powder – 1 tsp
• Onion powder – 1 tsp
• Paprika – ½ tsp
• Lemon zest – 1 tsp
• Salt and pepper – To taste

For the Rice:

• Cooked white or brown rice – 3 cups (cooled)
• Rice vinegar – 2 tbsp
• Sesame oil – 1 tbsp
• Salt – A pinch

For the Bowl:

• Avocado, sliced – 1
• Cucumber, thinly sliced – 1 cup
• Carrot, julienned – 1 cup
• Edamame (optional) – 1 cup (or peas)
• Pickled ginger – 2 tablespoon (optional)
• Green onions, chopped – 2 tbsp
• Sesame seeds – 1 tbsp
• Soy sauce or teriyaki sauce – For drizzling

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How to Make Salmon Rice Bowls

Step 1: Prepare the Salmon

1. Preheat the oven to 400°F (200°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper.
3. Drizzle with olive oil and season with garlic powder, onion powder, paprika, lemon zest, salt, and pepper.
4. Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.
5. Once cooked, remove the salmon from the oven and let it rest for a few minutes before flaking it into large pieces.

Step 2: Prepare the Rice

1. In a small bowl, whisk together the rice vinegar, sesame oil, and a pinch of salt.
2. Pour the dressing over the cooked rice and toss to coat evenly. Set aside.

Step 3: Assemble the Bowls

1. In serving bowls, divide the seasoned rice evenly.
2. Top with the flaked salmon, avocado slices, cucumber, carrot, edamame, and pickled ginger (if using).
3. Sprinkle with green onions, sesame seeds, and drizzle with soy sauce or teriyaki sauce for extra flavor.

Step 4: Serve & Enjoy!

1. Serve the bowls immediately while the salmon is warm. Enjoy your healthy, flavorful, and satisfying meal!

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Serving Suggestions

🍽️ With a Side Salad: Pair with a simple cucumber or mixed greens salad for a lighter meal.
🍛 Add More Toppings: Add kimchi, seaweed, or roasted sweet potatoes for extra flavor and texture.
🍷 Pair with a Drink: Serve with a glass of iced green tea or a light white wine for a refreshing meal.

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Nutritional Information (Per Serving, Approx.)

• Calories: 450 kcal
• Carbohydrates: 35g
• Protein: 38g
• Fat: 20g
• Fiber: 6g

(Values may vary based on ingredient choices.)

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Tips & Tricks for the Best Salmon Rice Bowls

🍣 Cooking the Salmon: If you prefer, you can grill the salmon for a charred, smoky flavor or pan-sear it for a crispy crust.
🥑 Avocado: Add extra avocado or mango for a creamier texture and a tropical twist.
🥕 Veggie Variations: Swap cucumber and carrot for other veggies like bell peppers, radishes, or zucchini.
🌿 Herb Garnish: Try cilantro, parsley, or mint for an additional burst of flavor.
🔥 Add Spice: Spice things up with sriracha sauce or a drizzle of chili oil for heat.

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How to Store & Make Ahead

• Make Ahead: Prepare the rice and veggies in advance and store them in the fridge. The salmon can also be cooked a day ahead and reheated.
• Storage: Store leftovers in an airtight container in the fridge for up to 2 days. The salmon may dry out slightly when reheated, but it still makes for a delicious meal.