Eating well doesn’t have to be complicated—just colorful, flavorful, and nourishing. That’s exactly what these Roasted Veggie Bliss Bowls deliver. They’re packed with vibrant roasted vegetables, wholesome grains, protein-rich chickpeas, and a creamy tahini dressing that ties everything together beautifully. It's a balanced, satisfying, and 100% plant-based meal you’ll want to come back to again and again.

These bowls are the embodiment of feel-good food: warm, hearty, and brimming with fiber, antioxidants, and plant-powered energy. Whether you're looking for a meal prep staple, a nourishing dinner, or a post-workout recovery bowl, this recipe is your go-to. The magic lies in the harmony of flavors—earthy roasted veggies, crispy chickpeas, fresh greens, and a rich tahini drizzle.

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Ingredients (in grams)

For the Roasted Veggies:

• 1 medium sweet potato (200g), peeled and cubed
• 1 red bell pepper (150g), sliced
• 1 zucchini (180g), sliced
• 1 red onion (120g), cut into wedges
• 2 tablespoons olive oil (30g)
• ½ teaspoon sea salt (3g)
• ½ teaspoon black pepper (1g)
• 1 teaspoon smoked paprika (3g)
• ½ teaspoon garlic powder (2g)

For the Crispy Chickpeas:

• 1 can (400g) chickpeas, drained and rinsed
• 1 tablespoon olive oil (15g)
• ½ teaspoon cumin (2g)
• ½ teaspoon paprika (2g)
• Pinch of salt

For the Bowl Base:

• 1 cup cooked quinoa (185g)
• 2 cups baby spinach or mixed greens (60g)
• ½ avocado (75g), sliced
• 1 small carrot (60g), grated or spiralized
• Lemon wedges (optional, for serving)

For the Creamy Tahini Dressing:

• 3 tablespoons tahini (45g)
• 2 tablespoons lemon juice (30g)
• 1 tablespoon maple syrup (15g)
• 1 garlic clove, minced
• 2–3 tablespoons warm water (30–45g), to thin
• Salt to taste

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Instructions

1. Roast the Vegetables:

Preheat your oven to 200°C (400°F). Spread the sweet potato, bell pepper, zucchini, and red onion on a baking tray. Drizzle with olive oil and sprinkle with salt, pepper, paprika, and garlic powder. Toss well and roast for 25–30 minutes, flipping halfway through, until the vegetables are golden and tender.

2. Crisp the Chickpeas:

While the veggies roast, dry the chickpeas thoroughly with a towel. Spread them on a baking tray, drizzle with olive oil, and sprinkle with cumin, paprika, and salt. Roast in the oven for 20–25 minutes, shaking halfway through, until golden and crispy.

3. Make the Tahini Dressing:

In a small bowl, whisk together the tahini, lemon juice, maple syrup, minced garlic, and a pinch of salt. Add warm water a little at a time until the dressing reaches your desired consistency—smooth and pourable.

4. Assemble the Bowls:

Start with a base of cooked quinoa and fresh greens. Top with the roasted vegetables, crispy chickpeas, sliced avocado, and shredded carrots. Drizzle generously with tahini dressing and serve with lemon wedges if desired.

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Nutrition Facts (Per Serving – recipe makes 2 hearty bowls)

• Calories: ~540
• Protein: 18g
• Carbohydrates: 60g
• Dietary Fiber: 14g
• Sugars: 9g
• Fat: 24g
• Saturated Fat: 3g
• Sodium: 400mg

(Nutrition may vary depending on additional toppings or portion sizes.)

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Tips & Tricks

• Meal Prep Friendly: Roast a double batch of veggies and chickpeas at the start of the week and store them in airtight containers. The tahini dressing can be made ahead and kept in the fridge for up to 5 days.
• Change Up the Grains: Swap quinoa for brown rice, farro, or couscous depending on what you have on hand or your texture preference.
• Add a Boost of Protein: Top with tofu, tempeh, or hemp seeds if you're looking to add more plant-based protein to your meal.
• Customize the Veggies: These bowls are a perfect fridge-cleanout recipe. Cauliflower, Brussels sprouts, mushrooms, or butternut squash are great alternatives.
• Creamier Dressing Tip: Add a spoonful of non-dairy yogurt or avocado to the tahini dressing for an extra creamy texture.

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Why You'll Love These Bliss Bowls

These bowls are more than just a healthy meal—they’re a celebration of texture and flavor. The crispy chickpeas add crunch, the creamy tahini dressing provides richness, and the rainbow of vegetables gives every bite a new taste. They're perfect for anyone who wants to eat more plants without sacrificing flavor or satisfaction. It’s clean eating that actually excites your taste buds.

If you’re building a lifestyle around vibrant, nourishing food, this is the kind of recipe that keeps your meals interesting and your body energized. Add these Roasted Veggie Bliss Bowls to your weekly routine, and you’ll never look at “healthy” the same way again.