If you're looking for a healthy, satisfying meal that doesn’t sacrifice flavor, these Quick & Easy Healthy Chicken Enchiladas are about to become your new favorite go-to dinner!
Loaded with lean shredded chicken, wrapped in tender tortillas, and topped with a homemade, lightened-up enchilada sauce, these enchiladas offer all the comfort of a classic Mexican dish — without the extra calories.

Perfect for busy weeknights, meal prep, or anytime you're craving something hearty and nourishing, this recipe is designed to be simple, wholesome, and unbelievably delicious.

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Ingredients (in grams)

• 400 g cooked chicken breast, shredded
• 8 small whole wheat or low-carb tortillas (about 25 g each)
• 150 g low-fat shredded cheese (Mexican blend or cheddar)
• 250 g enchilada sauce (homemade or store-bought low-sodium)
• 100 g canned black beans, drained and rinsed
• 100 g frozen corn kernels, thawed
• 1 small red onion, finely chopped (80 g)
• 2 cloves garlic, minced (6 g)
• 1 tablespoon olive oil (15 g)
• 1 teaspoon cumin (2 g)
• 1 teaspoon chili powder (2 g)
• ½ teaspoon paprika (1 g)
• ½ teaspoon salt (1 g)
• ½ teaspoon black pepper (1 g)
• Fresh cilantro, for garnish (optional)

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Instructions

Step 1: Prepare the Chicken Filling

1. Sauté aromatics:
   In a skillet, heat olive oil over medium heat. Add chopped red onion and garlic, cooking until softened (about 3 minutes).
2. Season and mix:
   Add the shredded chicken, black beans, corn, cumin, chili powder, paprika, salt, and black pepper to the skillet. Stir well and cook for another 2-3 minutes until everything is warmed through and fragrant.

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Step 2: Assemble the Enchiladas

3. Prepare the baking dish:
   Preheat your oven to 190°C (375°F). Spread 2-3 tablespoons of enchilada sauce across the bottom of a baking dish.
4. Fill the tortillas:
   Spoon about 2 heaping tablespoons of the chicken mixture into each tortilla. Sprinkle with a small amount of cheese. Roll them up tightly and place them seam-side down in the prepared baking dish.
5. Top and bake:
   Pour the remaining enchilada sauce evenly over the rolled tortillas. Sprinkle the rest of the shredded cheese on top.
6. Bake:
   Cover with foil and bake for 15 minutes. Remove the foil and bake an additional 5-7 minutes, or until the cheese is melted and bubbly.

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Step 3: Garnish and Serve

7. Garnish:
   Sprinkle fresh chopped cilantro over the enchiladas before serving.
8. Serve hot with a side of avocado slices, Greek yogurt (as a healthy sour cream alternative), or a crisp salad.

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Nutritional Information (per enchilada, based on 8 enchiladas)

• Calories: 240 kcal
• Protein: 22 g
• Carbohydrates: 20 g
• Fat: 9 g
• Saturated Fat: 3 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 460 mg

(Nutrition may vary depending on specific brands and ingredients used.)

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Tips and Tricks

• Use rotisserie chicken: Save even more time by using store-bought rotisserie chicken — just shred and season it!
• Homemade enchilada sauce: Make a quick, healthier enchilada sauce by blending tomato paste, vegetable broth, garlic, cumin, and a dash of chili powder.
• Low-carb swap: Use almond flour or low-carb tortillas to reduce the carbohydrate content further.
• Freeze it: Assemble the enchiladas, cover tightly, and freeze before baking. When ready to cook, bake from frozen at 180°C (350°F) for 30-40 minutes.
• More veggies: Add spinach, sautéed zucchini, or diced bell peppers to the filling for extra nutrition.
• Cheese alternatives: Swap out part of the cheese for a sprinkle of nutritional yeast to boost flavor and lower calories.

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My Special Addition to Your Website 🌟

Why readers will love this recipe:
These Healthy Chicken Enchiladas are the perfect balance of comfort and smart eating.
Unlike heavy restaurant versions, this lighter homemade version keeps the flavor high and the calories low — ideal for anyone watching their weight without wanting to feel deprived.
For even more content on your site, you could offer a "Choose Your Sauce" guide: Green enchilada sauce, creamy Greek yogurt-based sauces, or even a chipotle twist for those who love a smoky flavor!

This recipe also fits well into meal prep plans, helping your readers build healthier habits while enjoying food that feels like a treat.