An Irresistibly Gooey, Flavor-Packed Meal Ready in Minutes
When hunger strikes and you need something fast, cheesy, and incredibly satisfying—this Quick Cheesy Chicken Wrap comes to the rescue. It’s the perfect fusion of melty cheese, juicy chicken, and bold seasonings, all wrapped up in a soft tortilla that’s grilled to golden perfection.
Whether you're cooking for one or feeding the whole family, this wrap is a total win. It’s customizable, portable, and made with everyday ingredients—so you can whip it up on a whim.
🛒 Ingredients
Serves: 2–3 | Prep Time: 10 mins | Cook Time: 5 mins | Total: 15 mins
Main Ingredients:
- Cooked chicken breast or thighs – 250g, shredded or chopped
- Shredded cheddar cheese – 100g
- Shredded mozzarella – 50g
- Mayonnaise – 2 tablespoon (30g)
- Greek yogurt or sour cream – 1 tablespoon (15g) (optional, for creaminess)
- Garlic powder – ½ teaspoon (1g)
- Paprika – ½ teaspoon (1g)
- Salt – a pinch
- Black pepper – to taste
- Large flour tortillas – 2–3 wraps (about 25cm each)
- Butter or oil – 1 tablespoon (15ml) for toasting
👨🍳 Instructions
🔥 Step 1: Make the Cheesy Chicken Filling
- In a bowl, combine the cooked chicken with mayonnaise, yogurt (if using), garlic powder, paprika, salt, and pepper.
- Mix well, then fold in both cheeses until evenly distributed.
🌯 Step 2: Assemble the Wraps
- Lay the tortillas flat and spoon the chicken-cheese mixture onto the center.
- Fold in the sides and roll up tightly like a burrito.
🧈 Step 3: Toast to Perfection
- Heat a nonstick skillet over medium heat and add a small amount of butter or oil.
- Place the wraps seam-side down and press gently with a spatula.
- Toast for 2–3 minutes per side until golden and crispy, and the cheese is fully melted.
🧡 Step 4: Serve and Enjoy
Slice diagonally and serve hot with a dipping sauce (ranch, salsa, or hot sauce are great!).
🍽️ Nutrition (Per Wrap, approx.)
- Calories: 480 kcal
- Protein: 34g
- Fat: 28g
- Carbohydrates: 25g
- Fiber: 2g
- Sugar: 1g
- Sodium: 700mg
Values may vary depending on your tortilla size and cheese choices.
💡 Tips & Tricks
- Use rotisserie chicken for ultimate convenience.
- Add veggies like chopped spinach, roasted peppers, or caramelized onions for more flavor and nutrition.
- Make it spicy with jalapeños or a dash of hot sauce in the filling.
- Air-fryer friendly: Cook at 180°C (350°F) for 5–6 minutes, flipping halfway.
- Kid-friendly: Skip the spices and use just chicken, cheese, and a bit of mayo.
🧊 Meal Prep & Storage
- Prep ahead: Make the filling up to 3 days in advance.
- Freeze: Wrap uncooked wraps in foil or parchment and freeze for up to 1 month. Toast directly from frozen.
- Reheat: Pan-sear or air fry to keep that crispy wrap texture.
🧠 My Extra Twist for Your Readers
🔄 Make It a Cheesy Chicken Quesadilla Wrap!
Instead of rolling like a burrito, fold the wrap into a triangle (TikTok-style) and cook it quesadilla-style in a pan. It crisps up beautifully and feels like a cross between a grilled cheese and a chicken melt—perfect for dipping into salsa or chipotle mayo!
This variation is perfect for your readers looking to elevate a simple meal into something trendy and TikTok-worthy.
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