When you crave something light, juicy, and full of natural flavor, this Pineapple Cucumber Salad hits all the right notes. It’s a vibrant mix of sweet pineapple, crunchy cucumber, fresh herbs, and a zesty lime dressing that brings it all together in a bowl of tropical freshness.

Perfect for hot summer days, BBQs, or as a bright contrast to spicy dishes, this salad is hydrating, low in calories, and absolutely packed with flavor. Best of all? It comes together in under 15 minutes.

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📝 Ingredients (U.S. Standard Measurements – Serves 4)

• 2 cups fresh pineapple, diced (about 1 small pineapple)
• 1 large cucumber, thinly sliced or diced
• ¼ red onion, thinly sliced (optional for zing)
• 2 tablespoons fresh cilantro, chopped (or mint if preferred)
• 1 small jalapeño, thinly sliced (optional for heat)
• Zest of 1 lime
• Juice of 1 lime (about 2 tablespoons)
• 1 tablespoon honey or agave syrup
• Salt and pepper, to taste

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🥗 Instructions

1. Prepare the dressing:

In a small bowl, whisk together lime juice, lime zest, honey (or agave), salt, and pepper. Set aside.

2. Assemble the salad:

In a large bowl, combine diced pineapple, cucumber, red onion, cilantro (or mint), and jalapeño if using.

3. Dress it up:

Pour the lime dressing over the salad and toss gently to coat everything evenly.

4. Chill & serve:

Serve immediately or chill for 10–15 minutes to let the flavors meld. This salad is best served cold and fresh!

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🔍 Nutrition Facts (Per Serving – approx.)

• Calories: 80
• Protein: 1g
• Carbohydrates: 18g
• Fiber: 2g
• Sugar: 13g
• Fat: 0.5g
• Sodium: 60mg

Light, hydrating, and packed with vitamins C and K!

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💡 Tips & Tricks

• Make it savory: Add diced avocado or crumbled feta for richness and creaminess.
• Add crunch: Sprinkle in roasted peanuts, cashews, or pumpkin seeds.
• Spicy twist: Add chili flakes or use a hotter pepper like serrano if you want more heat.
• Fruit swap: Try adding mango, papaya, or watermelon for extra tropical vibes.
• Make it ahead: Prep ingredients separately and toss just before serving to keep it crisp.

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🌟 Something Extra From Me to You

This Pineapple Cucumber Salad is the ultimate summer sidekick. It's an amazing pairing with grilled chicken, shrimp skewers, fish tacos, or even a Thai-inspired curry.

Hosting a picnic or cookout? Serve it in a hollowed-out pineapple for a stunning tropical presentation. And if you’re planning a spa day or detox week — this salad is incredibly hydrating and refreshing.

Try blending leftovers with a handful of ice for a light, sweet-and-savory smoothie!