A flavorful, one-pan spinach pasta that’s ready in under 25 minutes! Creamy, garlicky, and loaded with fresh spinach — it's comfort food made healthier.

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📝 Description

Looking for a fast and wholesome dinner that doesn’t sacrifice flavor? This Pasta with Spinach recipe checks all the boxes: creamy, garlicky, and full of vibrant greens — yet it’s made with simple pantry staples in under 30 minutes.

Whether you’re cooking for the family or making yourself a comforting solo meal, this dish is fuss-free and satisfying. The sautéed garlic, tender pasta, and fresh spinach come together in a silky sauce that tastes like it took hours — but only takes minutes.

It’s perfect on its own for a light vegetarian dinner or served alongside grilled chicken, shrimp, or tofu for added protein.

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🧂 Ingredients (U.S. Standard Measurements)

• 8 oz pasta (spaghetti, penne, or your favorite)
• 1 tablespoon olive oil
• 3 cloves garlic, minced
• 4 cups fresh spinach (lightly packed)
• ½ cup pasta cooking water (reserved)
• ⅓ cup grated Parmesan cheese
• 2 tablespoons heavy cream or half-and-half (optional)
• Salt and pepper, to taste
• Red pepper flakes (optional, for a little heat)
• Optional: lemon zest or juice for brightness

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🍳 Instructions

1. Cook the Pasta

Bring a large pot of salted water to a boil. Cook pasta according to package directions until al dente. Reserve ½ cup of the pasta water, then drain the pasta.

2. Sauté Garlic

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant (about 30 seconds to 1 minute). Be careful not to burn it.

3. Add Spinach

Add the fresh spinach to the skillet. Sauté until wilted, about 2–3 minutes. Season with a pinch of salt and pepper.

4. Combine Pasta & Sauce

Add the cooked pasta to the skillet. Pour in the reserved pasta water and stir to combine. Add Parmesan cheese and stir until it melts into a creamy coating. For a richer sauce, stir in the cream or half-and-half.

5. Finish and Serve

Taste and adjust seasoning with more salt, pepper, or lemon zest if desired. Sprinkle with red pepper flakes and extra Parmesan before serving.

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🔁 Variation (From Me!)

🍋 Spinach Lemon Pasta

Add the juice and zest of half a lemon before serving. The bright citrus cuts through the richness and makes the dish super refreshing — especially for warmer months.

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🧠 Tips & Tricks

• Use baby spinach for a more tender, mild flavor.
• Add more greens like arugula or kale for extra nutrients.
• Want more protein? Toss in a handful of white beans, cooked chicken, or sautéed shrimp.
• Don't skip the pasta water — it helps create a silky, clingy sauce.
• For a vegan version, skip the cheese and use a splash of plant milk + nutritional yeast.

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🔢 Nutrition Facts (Per Serving, Serves 2–3)

• Calories: 430
• Fat: 14g
• Carbohydrates: 60g
• Protein: 15g
• Fiber: 4g
• Sugar: 2g
• Sodium: 380mg

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🍽 Perfect For

• Busy weeknight dinners
• Light and healthy lunch
• Meatless Monday meals
• Fast comfort food
• Last-minute guests