If you’re looking for a meal that’s healthy, satisfying, and packed with flavor, look no further than this Paleo Grilled Chicken Cobb Salad. This modern twist on the classic Cobb salad is everything you love about a hearty salad — juicy grilled chicken, crispy bacon, creamy avocado, and fresh vegetables — all while staying 100% paleo and clean-eating friendly!
With vibrant colors, bold flavors, and a balance of protein, healthy fats, and fresh produce, this salad isn’t just good for you — it’s downright crave-worthy. Whether you're living the paleo lifestyle or just want a delicious, wholesome meal, this Paleo Grilled Chicken Cobb Salad will be your new go-to favorite.
Ingredients (Measured in Grams)
For the Salad:
- 2 boneless, skinless chicken breasts (about 300g total)
- 120g mixed greens (such as romaine, spinach, or arugula)
- 100g cherry tomatoes, halved
- 100g cucumber, sliced
- 100g avocado (about 1 medium avocado), diced
- 50g red onion, thinly sliced
- 4 strips paleo-approved bacon (about 120g total), cooked and crumbled
- 2 hard-boiled eggs (about 100g), peeled and quartered
For the Dressing:
- 60g extra-virgin olive oil
- 30g fresh lemon juice (about 1 medium lemon)
- 1 teaspoon (about 5g) Dijon mustard (paleo-compliant)
- 1 clove garlic (about 4g), minced
- ½ teaspoon (about 2g) salt
- ¼ teaspoon (about 1g) black pepper
Instructions
1. Marinate and Grill the Chicken:
- Lightly season the chicken breasts with salt and pepper.
- Preheat a grill or grill pan over medium-high heat.
- Grill the chicken for about 5–6 minutes per side, or until fully cooked (internal temperature of 74°C / 165°F).
- Let rest for a few minutes, then slice into strips.
2. Prepare the Salad Ingredients:
- While the chicken cooks, arrange the mixed greens on a large serving platter or in individual bowls.
- Top with rows of cherry tomatoes, cucumber slices, diced avocado, red onion, crumbled bacon, and hard-boiled egg quarters.
3. Make the Dressing:
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper until emulsified.
4. Assemble:
- Place the sliced grilled chicken on top of the arranged salad.
- Drizzle generously with the homemade dressing.
5. Serve:
- Serve immediately, optionally with extra lemon wedges on the side.
Nutrition Facts (Per Serving, assuming 2 servings)
- Calories: ~620 kcal
- Carbohydrates: 12g
- Protein: 45g
- Fat: 42g
- Saturated Fat: 9g
- Fiber: 6g
- Sugar: 4g
- Sodium: 780mg
(Nutrition info is approximate and will vary depending on exact brands and ingredients.)
Tips and Tricks for the Perfect Paleo Grilled Chicken Cobb Salad 🥑
- Use organic, pasture-raised chicken if possible for the cleanest flavor.
- Cook the bacon in the oven on a wire rack for perfectly crispy pieces without extra grease.
- Make it ahead: Prep all the ingredients ahead of time and assemble right before serving for easy meal prep.
- Customize it: Add roasted sweet potatoes, grilled asparagus, or sliced radishes for even more color and nutrients.
- Add a little spice: Mix a pinch of paprika or chili powder into your chicken seasoning for extra flavor.
- Keep it paleo: Double-check the Dijon mustard brand and bacon to ensure they’re sugar-free and paleo-compliant.
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Why You’ll Love This Paleo Grilled Chicken Cobb Salad
- Balanced and satisfying: Loaded with protein, healthy fats, and fiber — keeping you full for hours.
- Vibrant and colorful: Beautiful presentation makes it perfect for parties, potlucks, or Sunday meal prep.
- Easy to customize: Swap in different veggies, change up the dressing, or add nuts and seeds for extra crunch.
- Whole30 and keto-friendly: Just skip the mustard if you're strict Whole30 — and you’ve got another diet box checked!
- Great for leftovers: Grilled chicken and hard-boiled eggs keep well in the fridge for days.
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