A 25-minute sweet-and-savory salmon recipe you’ll make again and again!

Looking for a fast, flavor-packed way to enjoy salmon? These Honey Garlic Salmon Bites are crispy on the outside, tender and flaky on the inside, and coated in the most addictive sticky-sweet garlic sauce. Cooked in under 25 minutes, this recipe is perfect for weeknight dinners, light lunches, or even as a protein-packed meal prep option.

The rich buttery salmon paired with a garlicky honey glaze gives off restaurant-quality flavor with just a few pantry staples. No oven needed — just a hot skillet and a craving for something amazing.

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📝 Ingredients

Serves 3–4

• 1 lb skinless salmon fillet, cut into 1-inch cubes
• 1 tablespoon olive oil (or avocado oil)
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon cornstarch (for crispier texture — optional)

Honey Garlic Sauce:

• 3 tablespoons honey
• 2 tablespoons soy sauce
• 1 tablespoon fresh lemon juice
• 3 cloves garlic, minced
• ½ teaspoon red pepper flakes (optional, for heat)
• 1 teaspoon sesame oil (optional, for flavor depth)

Garnish (optional):

• Sesame seeds
• Sliced green onions
• Cooked jasmine rice or quinoa for serving

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👨‍🍳 Instructions

1. Prep the Salmon

Pat salmon dry with paper towels and cut into 1-inch bite-size pieces. Toss with salt, pepper, and cornstarch for a light coating (optional, but helps crisp the outside).

2. Sear the Salmon

Heat olive oil in a large nonstick skillet over medium-high heat. Add salmon pieces in a single layer (don’t overcrowd the pan). Cook for about 2–3 minutes per side until golden and cooked through. Remove salmon and set aside.

3. Make the Sauce

In the same skillet, lower heat to medium. Add garlic and sauté for 30 seconds until fragrant. Stir in honey, soy sauce, lemon juice, and red pepper flakes. Simmer for 1–2 minutes until it thickens slightly.

4. Toss and Serve

Return the salmon to the pan and gently toss in the sauce to coat. Simmer for another minute until the sauce is sticky and glossy. Remove from heat and garnish with sesame seeds and green onions.

Serve hot over rice, noodles, or a fresh veggie bowl.

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🧠 Nutrition Facts (Per Serving)

• Calories: ~310
• Protein: ~28g
• Carbs: ~14g
• Fat: ~17g
• Sugar: ~11g

Values are estimates and may vary based on serving size and sauce quantity.

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💡 Tips & Tricks

• No cornstarch? Skip it or replace with flour. It just adds a crisp outer layer.
• Crispy option: Air fry salmon bites at 400°F for 7–8 minutes, then toss in the sauce.
• Add veggies: Stir-fry some broccoli, bell peppers, or snap peas and toss with the salmon.
• Spice it up: Add extra red pepper flakes or a splash of sriracha for heat lovers.
• Meal prep tip: Make a double batch and store in the fridge for 3–4 days. The flavor gets even better!

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✨ For Your Website

These Honey Garlic Salmon Bites are a reader-favorite dish for good reason — minimal ingredients, fast cook time, and insane flavor. They fit into any healthy eating plan and offer the perfect mix of protein, healthy fats, and crave-worthy taste. Whether you're a salmon pro or just getting started, this recipe is an easy win.