A cool and creamy tzatziki dressing meets juicy grilled chicken, crisp veggies, and a burst of fresh herbs — this salad is a celebration of everything we love about Mediterranean cuisine!

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If you’re craving a dish that’s refreshing, protein-rich, and bursting with flavor, this Tzatziki Chicken Salad is your new go-to. Inspired by the sunny coastal flavors of the Mediterranean, it’s made with grilled chicken, crunchy cucumbers, sweet cherry tomatoes, red onions, and a creamy homemade tzatziki dressing that pulls it all together.

Whether served as a hearty lunch, light dinner, or even meal prep for the week, this salad is as versatile as it is delicious. Every bite delivers creamy, tangy, and savory goodness with a fresh and vibrant twist.

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🛒 Ingredients (Serves 2–3)

For the Salad:

• 250g cooked chicken breast (grilled or pan-seared), sliced or shredded
• 100g cherry tomatoes, halved
• 80g cucumber, diced or sliced
• 50g red onion, thinly sliced
• 40g Kalamata olives, halved
• 50g crumbled feta cheese
• 50g mixed salad greens (arugula, spinach, romaine, etc.)
• Fresh parsley and mint, chopped (to taste)

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For the Homemade Tzatziki Dressing:

• 100g Greek yogurt (full-fat for best flavor)
• 1 clove garlic, finely minced
• 30g cucumber, finely grated and squeezed dry
• 1 tablespoon (15g) olive oil
• 1 tablespoon (15ml) lemon juice
• 1 teaspoon fresh dill or ½ teaspoon dried dill
• Salt and pepper, to taste

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🔪 Instructions

Step 1: Make the Tzatziki Dressing

In a bowl, mix together the Greek yogurt, grated cucumber, garlic, olive oil, lemon juice, dill, salt, and pepper. Stir until smooth and creamy. Taste and adjust seasoning.

💡 Tip: Let it chill in the fridge for 10–15 minutes for the flavors to meld beautifully.

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Step 2: Prepare the Chicken

If you're cooking fresh chicken, season it with salt, pepper, oregano, and a touch of lemon juice. Grill or pan-sear until cooked through (internal temp: 75°C), then slice or shred.

Alternatively, use leftover or rotisserie chicken for convenience!

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Step 3: Assemble the Salad

In a large salad bowl or individual plates, layer the greens, cucumber, tomatoes, red onion, olives, and feta cheese.

Top with the sliced chicken, and drizzle generously with the tzatziki dressing. Garnish with fresh parsley or mint for a final herbal touch.

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Step 4: Serve & Enjoy

Serve immediately with warm pita bread or grilled flatbread on the side. For a fuller meal, add some roasted chickpeas or a scoop of quinoa.

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🔢 Nutrition Info (Per Serving – based on 3 servings)

• Calories: 370 kcal
• Protein: 32g
• Fat: 22g
• Carbs: 12g
• Fiber: 3g
• Sugar: 4g
• Sodium: 540mg

These values are approximate and depend on specific ingredients used.

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👩‍🍳 Tips & Tricks

• No Greek yogurt? Use regular plain yogurt and strain it for a few hours in a cheesecloth to thicken it.
• Prep ahead: Make the chicken and tzatziki up to 3 days in advance.
• Add crunch: Toss in toasted pine nuts, sunflower seeds, or crispy pita chips.
• Make it a wrap: Wrap the salad and tzatziki in a warm pita or tortilla for a portable lunch!
• Low carb option: Replace tomatoes with more cucumbers and skip the pita.

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🧡 From Me to Your Kitchen

This Tzatziki Chicken Salad isn’t just a meal — it’s a mood. It brings the spirit of Mediterranean summer straight to your table, no matter the season. With its bright herbs, bold textures, and cooling tzatziki, this dish is proof that healthy food can be utterly satisfying and soul-soothing.

It’s one of those recipes that feels indulgent while nourishing your body. And best of all, it’s quick, easy, and endlessly adaptable — perfect for busy days or relaxed evenings. May it become a favorite in your kitchen, just as it is in mine.