If you’ve ever heard of Marry Me Chicken, get ready for its seafood counterpart: Marry Me Salmon! This dish features perfectly seared salmon fillets smothered in a rich, creamy sun-dried tomato parmesan sauce that’s so irresistible, it might just win over hearts at the dinner table.

Whether you’re planning a romantic date night or just looking for a quick and easy gourmet meal, this Marry Me Salmon will impress with its bold flavors, luxurious texture, and simple preparation. Serve it over pasta, mashed potatoes, or rice for a meal that feels like a restaurant-quality experience at home.

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Ingredients (Serves 4)

For the Salmon:

• Salmon fillets (skinless or skin-on) – 4 fillets (~150g each)
• Salt and black pepper – to taste
• Garlic powder – ½ tsp
• Paprika – ½ tsp
• Olive oil – 1 tbsp
• Unsalted butter – 1 tbsp

For the Creamy Sun-Dried Tomato Sauce:

• Garlic (minced) – 4 cloves
• Chicken broth – 120ml (½ cup)
• Heavy cream – 250ml (1 cup)
• Parmesan cheese (grated) – 50g (½ cup)
• Sun-dried tomatoes (chopped) – 80g (½ cup)
• Italian seasoning – 1 tsp
• Red pepper flakes – ½ teaspoon (optional, for spice)
• Fresh spinach (optional) – 100g (1 cup)
• Juice of ½ lemon
• Fresh basil or parsley (for garnish)

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Instructions

Step 1: Prepare & Sear the Salmon

1. Season both sides of the salmon fillets with salt, pepper, garlic powder, and paprika.
2. In a large skillet over medium-high heat, heat olive oil and butter until melted.
3. Add the salmon fillets, skin-side down if using skin-on, and sear for 3-4 minutes per side until golden brown.
4. Remove the salmon from the pan and set aside.

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Step 2: Make the Creamy Sauce

1. In the same pan, reduce heat to medium, add minced garlic, and sauté for 30 seconds until fragrant.
2. Pour in the chicken broth, scraping up any browned bits from the bottom of the pan.
3. Add heavy cream, parmesan cheese, sun-dried tomatoes, Italian seasoning, and red pepper flakes. Stir well and simmer for 3-4 minutes.
4. If using, stir in fresh spinach and cook until wilted.

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Step 3: Finish the Dish

1. Add the salmon back to the pan, spooning the creamy sauce over the fillets.
2. Let the salmon simmer for 2-3 minutes in the sauce until heated through.
3. Squeeze lemon juice over the dish and garnish with fresh basil or parsley.

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Serving Suggestions

🍝 With Pasta: Serve over linguine, fettuccine, or angel hair pasta to soak up the creamy sauce.

🥔 With Potatoes: Pair with garlic mashed potatoes or crispy roasted potatoes.

🥖 With Bread: Serve with crusty bread to mop up the delicious sauce.

🥗 With Greens: A simple side salad with a lemon vinaigrette balances the richness.

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Nutritional Information (Per Serving)

• Calories: 520 kcal
• Protein: 40g
• Carbohydrates: 8g
• Fat: 36g
• Fiber: 2g
• Sugar: 3g

(Nutritional values are approximate and may vary depending on ingredients used.)

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Tips & Tricks for the Best Marry Me Salmon

✔ Use High-Quality Salmon – Fresh, wild-caught salmon has the best flavor and texture.

✔ Don’t Overcook the Salmon – Aim for an internal temperature of 52-57°C (125-135°F) for perfectly flaky, moist salmon.

✔ Make It Lighter – Substitute half-and-half instead of heavy cream for a lighter sauce.

✔ Add More Veggies – Try adding mushrooms, cherry tomatoes, or asparagus for extra nutrients.

✔ Enhance the Flavor – A splash of white wine instead of chicken broth adds an extra layer of richness.

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How to Store & Reheat

🧊 Storage:

• Store leftovers in an airtight container in the fridge for up to 3 days.

🔥 Reheating:

• Gently reheat in a pan over low heat, adding a splash of cream or broth to keep the sauce smooth.

🚫 Freezing:

• Not recommended, as the creamy sauce may separate when thawed.

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Why You’ll Love This Recipe

✅ Quick & Easy – Ready in 30 minutes with simple ingredients.

✅ Rich & Flavorful – A creamy, garlicky sauce with a hint of spice and parmesan.

✅ Impressive Yet Simple – Perfect for a special dinner without complicated prep.

✅ Customizable – Pair it with your favorite sides for a complete meal.