Marry Me Chickpeas are the perfect combination of tender chickpeas simmered in a creamy, garlicky, and slightly spicy sauce. The dish is rich, savory, and packed with flavor – one bite and you’ll understand why they’re named "marry me"! Serve them over rice, couscous, or with a side of warm pita for a delicious, comforting meal.

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Ingredients (Serves 4)

• 2 cans (15 oz each) chickpeas, drained and rinsed
• 2 tablespoon olive oil
• 4 garlic cloves, minced
• 1 small onion, finely chopped
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• ½ teaspoon chili flakes (optional for spice)
• ½ teaspoon turmeric
• ½ cup coconut milk
• ¼ cup tomato paste
• 1 tablespoon lemon juice
• 1 teaspoon maple syrup or honey
• Salt and pepper, to taste
• Fresh parsley, chopped for garnish
• Lemon wedges, for serving

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Instructions

Step 1: Sauté the Aromatics

1. Heat 2 tablespoon olive oil in a large skillet over medium heat.
2. Add the onion and cook, stirring occasionally, for 3-4 minutes until softened.
3. Add the garlic, ground cumin, smoked paprika, turmeric, and chili flakes (if using), and cook for another 1 minute until fragrant.

Step 2: Simmer the Chickpeas

4. Add the chickpeas to the skillet and stir to coat them in the spices and onion mixture.
5. Stir in the tomato paste and cook for 2-3 minutes to deepen the flavor.
6. Pour in the coconut milk and maple syrup (or honey), then bring the mixture to a simmer.
7. Let it cook for 10-12 minutes, stirring occasionally, until the chickpeas are tender, the sauce has thickened, and the flavors have melded together.
8. Season with salt and pepper to taste.

Step 3: Serve

9. Remove from heat and stir in the lemon juice for a bright, tangy finish.
10. Serve the Marry Me Chickpeas over rice, couscous, or with warm pita.
11. Garnish with fresh parsley and serve with lemon wedges on the side for an extra zing.

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Tips for the Best Marry Me Chickpeas

✔️ Use fresh lemon juice – It adds a vibrant, fresh flavor to the dish.
✔️ Add extra veggies – You can stir in some spinach, bell peppers, or zucchini to make it even heartier.
✔️ Adjust the spice level – Control the chili flakes to your desired level of heat.
✔️ Serve with a side – Pair with couscous, rice, quinoa, or a side of garlic naan.
✔️ Make it creamy – For an extra creamy texture, add more coconut milk or even a spoonful of cashew cream.

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Nutritional Information (Approximate per serving)

• Calories: ~330 kcal
• Protein: ~10g
• Carbs: ~40g
• Fat: ~18g
• Fiber: ~8g
• Sugar: ~4g