If you’re craving a visually breathtaking and refreshingly unique drink, the Iced Butterfly Pea Flower Tea Latte is your new go-to! This vibrant blue beverage isn’t just a treat for the eyes — it’s lightly floral, subtly earthy, and perfectly balanced with creamy milk and a hint of sweetness. Plus, it magically changes color when you add a splash of lemon juice, turning from deep blue to a beautiful purple — a showstopper for any occasion.

Butterfly pea flower tea has gained huge popularity not only for its stunning natural color but also for its antioxidant properties. Combined with creamy milk and chilled ice, this tea latte is perfect for warm days, brunches, or impressing guests with a sophisticated yet simple drink.

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🛒 Ingredients (Serves 2)

• 2 teaspoons dried butterfly pea flowers (or 2 butterfly pea flower tea bags)
• 1 ½ cups hot water (just off the boil)
• 2 teaspoons honey or simple syrup (adjust to taste)
• 1 cup milk (dairy or plant-based such as almond, oat, or coconut milk)
• 1 tablespoon fresh lemon juice
• Ice cubes

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🔪 Instructions

Step 1: Brew the Butterfly Pea Tea

1. Steep the dried butterfly pea flowers or tea bags in hot water for 5–7 minutes until the water turns a vibrant blue color.
2. Strain the flowers out if using loose petals. Let the tea cool to room temperature, then chill in the fridge for at least 15 minutes.

Step 2: Sweeten the Tea

1. Stir honey or simple syrup into the cooled butterfly pea tea until fully dissolved. Adjust sweetness to your liking.

Step 3: Prepare the Latte

1. Fill two tall glasses with ice cubes.
2. Pour the sweetened butterfly pea tea halfway into each glass.
3. Slowly pour the milk over the tea to create a layered effect.

Step 4: Add the Magic Touch

1. Add ½ tablespoon lemon juice to each glass. Watch as the color shifts from vibrant blue to stunning purple right before your eyes — the magical pH reaction of butterfly pea flowers!
2. Stir gently before drinking.

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🍽️ Nutrition Info (Per Serving – Approximate)

• Calories: 120
• Protein: 4 g
• Fat: 3 g
• Carbohydrates: 20 g
• Sugar: 18 g (from honey/simple syrup and milk)
• Caffeine: 0 mg (naturally caffeine-free)

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💡 Tips & Tricks

• Milk options: Coconut milk adds a tropical twist; oat milk makes it creamy and slightly sweet.
• Adjust sweetness: Use maple syrup, agave nectar, or stevia instead of honey.
• Serve fancy: Garnish with edible flowers or a sprig of mint for extra elegance.
• Cold brew: For a milder flavor, cold brew the butterfly pea flowers overnight in cold water.
• Make it sparkling: Add a splash of club soda or sparkling water for a bubbly version.

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✨ From Me to Your Readers

This Iced Butterfly Pea Flower Tea Latte is one of my absolute favorites for impressing guests or treating yourself. The natural color change is such a fun party trick, and the combination of floral tea with creamy milk is simply divine.

It’s a fantastic caffeine-free alternative to coffee drinks and adds a touch of magic to your everyday refreshment. Whether you’re sipping it solo or serving at a brunch, it’s guaranteed to spark conversations and compliments.