Looking for a drink that’s as eye-catching as it is delicious? This Iced Butterfly Pea Flower Tea Latte is a dreamy, magical beverage that changes color with just a splash of lemon — turning deep blue into mesmerizing purple. It’s more than just a pretty drink: it’s packed with antioxidants and natural plant goodness, all while being vegan-friendly and customizable to your taste.
Whether you’re hosting a brunch, cooling off on a warm afternoon, or just craving something whimsical, this butterfly pea latte delivers both style and substance.
🦋 What Is Butterfly Pea Flower?
Butterfly pea flower is a vibrant blue flower native to Southeast Asia, commonly used as a tea. When steeped, it creates a deep blue infusion, rich in antioxidants (especially anthocyanins). The coolest part? Its color changes to purple or pink when acidity (like lemon juice) is added — making it the perfect base for stunning drinks and lattes.
🛒 Ingredients (U.S. Standard Measurements)
For the Butterfly Pea Tea:
- 1 cup hot water
- 1 tablespoon dried butterfly pea flowers (or 1 butterfly pea tea bag)
- 1 teaspoon honey or maple syrup (optional)
For the Latte:
- ¾ cup milk of choice (dairy, oat, almond, or coconut all work well)
- ½ teaspoon vanilla extract (optional)
- Ice cubes
- 1–2 teaspoons lemon juice (to activate the color change, optional but fun)
🍵 Instructions
Step 1: Brew the Tea
Steep butterfly pea flowers in hot water for 5–7 minutes. Strain and let cool completely. Stir in sweetener if using. Chill in the fridge for quicker cooling.
Step 2: Prepare the Milk
In a separate cup or shaker, mix your milk of choice with vanilla extract. You can also froth the milk slightly for a creamier texture.
Step 3: Assemble the Latte
Fill a tall glass with ice. Pour the sweetened milk over the ice first. Slowly pour the cooled butterfly pea tea over the milk to create a beautiful layered effect.
Step 4: Watch the Magic
For a color-shifting effect, add a splash of lemon juice and gently stir. Watch as the deep blue transforms into vibrant purple or pink right before your eyes!
🌈 Optional Flavor Enhancers
- Add a splash of lavender syrup for a floral twist.
- Mix in collagen powder or blue spirulina for a superfood boost.
- Sprinkle with dried edible flowers on top for a café-worthy finish.
🧾 Nutrition Facts (Approximate per serving)
| Nutrient | Amount |
|---|---|
| Calories | 70–100 kcal |
| Carbohydrates | 10g |
| Sugar | 7g |
| Protein | 2g |
| Fat | 3g |
| Fiber | 0g |
| Antioxidants | High |
Varies by milk and sweetener type.
💡 Tips & Tricks
- Chill your tea before pouring to keep the layers sharp and distinct.
- Use a clear glass for maximum visual appeal.
- Layer slowly by pouring the tea gently over the back of a spoon.
- Store extra tea in the fridge for up to 3 days for quick latte prep later.
- Perfect for parties — serve in mason jars or glasses with paper straws and lemon slices for a Pinterest-worthy display.
📖 More Ways to Use Butterfly Pea Flower
- Add to lemonade for a gradient drink
- Mix with soda water and lime for a sparkling mocktail
- Use as a natural food dye for cakes, pancakes, or frosting
- Make ice cubes with the tea for a magical twist in any cold drink
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