Honey Glazed Salmon is a quick and easy way to elevate a simple piece of salmon into a flavorful, restaurant-quality dish. The natural richness of salmon is complemented perfectly by a sweet, slightly tangy honey glaze with a hint of garlic and soy sauce. The glaze caramelizes slightly during cooking, creating a beautiful, golden-brown crust on the fish while keeping the inside tender and moist. It's a delicious, healthy option that's sure to become a favorite!
This dish pairs wonderfully with a variety of sides, such as steamed vegetables, rice, or even a simple salad. Plus, it's a great way to get more omega-3 fatty acids into your diet, thanks to the salmon.
🧾 Ingredients (Serves 4)
For the Salmon:
- 4 salmon fillets (about 6 oz each)
- 2 tablespoons olive oil
- Salt and pepper, to taste
For the Honey Glaze:
- 3 tablespoons honey
- 2 tablespoons soy sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon minced garlic
- 1 tablespoon fresh lemon juice
- 1 teaspoon grated ginger (optional)
👩🍳 Instructions
1. Prepare the Honey Glaze:
- In a small bowl, whisk together the honey, soy sauce, Dijon mustard, minced garlic, lemon juice, and grated ginger (if using) until smooth and well combined. Set aside.
2. Cook the Salmon:
- Heat olive oil in a large skillet over medium-high heat. Season the salmon fillets with salt and pepper on both sides.
- Once the oil is hot, add the salmon fillets to the skillet, skin-side down (if the fillets have skin). Cook for 4-5 minutes on one side until the skin is crispy and the salmon is mostly cooked through.
- Flip the fillets over and cook for an additional 2-3 minutes, until the salmon is cooked to your desired doneness. If you prefer your salmon well-done, cook it a little longer.
3. Glaze the Salmon:
- Reduce the heat to medium-low. Pour the honey glaze over the salmon fillets, making sure each piece is evenly coated.
- Let the glaze simmer for 1-2 minutes, spooning some of the sauce over the salmon, until the glaze thickens slightly and the salmon is fully coated.
4. Serve:
- Remove the salmon from the skillet and place it on a serving platter. Drizzle the remaining glaze from the pan over the fillets.
- Garnish with fresh herbs (such as parsley or dill) and serve with your favorite sides, like rice, quinoa, or roasted vegetables.
📊 Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~350 kcal |
| Protein | 30g |
| Carbohydrates | 12g |
| Fiber | 1g |
| Total Fat | 20g |
| Saturated Fat | 3g |
| Sugar | 9g |
| Sodium | 500mg |
| Calcium | 20mg |
| Iron | 1mg |
Note: Nutrition values are approximate and may vary depending on specific ingredients used.
💡 Tips & Tricks
- For extra crispiness: If you prefer your salmon extra crispy, you can cook it in the oven instead of the skillet. Place the seasoned fillets on a baking sheet, brush them with a bit of olive oil, and bake at 400°F (200°C) for 10-12 minutes, depending on the thickness of the fillets.
- Flavor variations: For a spicier kick, add a pinch of red pepper flakes or a splash of sriracha to the glaze.
- Glaze storage: You can make the honey glaze in advance and store it in an airtight container in the fridge for up to 1 week.
- Grill option: For a smoky flavor, you can also cook the salmon on the grill. Just brush the glaze on during the last few minutes of cooking to avoid burning the honey.
✨ A Little Extra From Me
Honey Glazed Salmon is one of those recipes that looks fancy but is super easy to prepare, making it perfect for both busy weeknights and special occasions. The combination of sweet honey and savory soy sauce creates an irresistible glaze that brings out the natural flavors of the salmon. Plus, the recipe is incredibly versatile — you can easily swap out the sides or add different herbs and spices to make it your own.
If you’re trying to eat healthier, this dish is a great option because it's high in protein and healthy fats from the salmon, and the glaze is made with simple, wholesome ingredients. It’s quick, easy, and delicious — what more could you want?
Leave a Reply