Need a quick breakfast that keeps you full for hours? These High-Protein Overnight Oats are creamy, customizable, and loaded with at least 20g of protein per serving. Whether you’re heading to the gym or just need something filling to power through the morning, this easy make-ahead breakfast checks all the boxes: no cooking, minimal prep, and tons of flavor.
📝 Ingredients (Serves 1)
- Rolled oats – ½ cup (40g)
- Chia seeds – 1 tbsp
- Unsweetened almond milk (or milk of choice) – ¾ cup (180ml)
- Greek yogurt (plain or flavored) – ½ cup (120g)
- Protein powder (vanilla, chocolate, or unflavored) – 1 scoop (25–30g)
- Nut butter (peanut, almond, or cashew) – 1 tbsp
- Maple syrup or honey – 1 teaspoon (optional)
- Vanilla extract – ½ tsp
- Pinch of salt
Optional Toppings:
- Fresh berries
- Sliced banana
- Crushed nuts or seeds
- Cocoa nibs or dark chocolate chips
- Extra yogurt or nut butter drizzle
👨🍳 Instructions
- Mix the base
In a jar or airtight container, combine oats, chia seeds, protein powder, almond milk, yogurt, nut butter, vanilla, and a pinch of salt. Stir until well mixed. Add sweetener if desired. - Chill overnight
Cover and refrigerate for at least 4 hours, preferably overnight, to let the oats soften and flavors meld. - Add toppings & enjoy
In the morning, give it a good stir. If it’s too thick, add a splash of milk. Top with fruit, nuts, or whatever you like. Eat straight from the jar or pour into a bowl.
🧬 Nutrition Facts (approx. per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~430 kcal |
| Protein | 25–30g |
| Carbohydrates | ~35g |
| Fiber | ~9g |
| Fat | ~18g |
| Sugar | ~8g (natural + optional sweetener) |
Note: Nutrition will vary based on your protein powder, yogurt, and toppings.
💡 Tips & Variations
- Flavor twist: Try chocolate protein powder + cocoa powder + raspberries for a chocolate raspberry flavor.
- Vegan option: Use plant-based yogurt and protein powder.
- Low-carb: Swap oats for chia pudding and use lower-carb toppings like seeds and nut butter.
- Make ahead: Prepping multiple jars at once? These oats last up to 4 days in the fridge!
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