If you love cheesecake but want to keep things healthy and protein-packed, these High Protein Cheesecake Jars are the perfect treat. They deliver all the creamy, rich flavor of traditional cheesecake, but with a nutritious twist — thanks to protein-rich ingredients like Greek yogurt, cottage cheese, and protein powder.

These no-bake jars are perfect for meal prep, portion control, and satisfying your sweet tooth without added guilt. Layered with a crunchy graham base and your choice of fruity topping, they’re not only delicious but also beautiful to serve. Whether you’re following a high-protein diet, counting macros, or just want a better-for-you dessert, this recipe fits the bill.

---

🧾 Ingredients (in grams)

Serves 4 jars

For the Base:

• 80g graham crackers or digestive biscuits, crushed
• 30g melted coconut oil or butter
• 5g honey or maple syrup (optional)

For the Cheesecake Filling:

• 200g low-fat cottage cheese (or cream cheese for a richer texture)
• 150g plain Greek yogurt (2% or higher)
• 25g vanilla protein powder (whey or plant-based)
• 20g honey or maple syrup
• 1 teaspoon vanilla extract (about 4g)
• Pinch of salt
• Optional: 1–2 tablespoon lemon juice for a tangy twist

For the Topping:

• 100g fresh berries (strawberries, blueberries, raspberries) or
• 100g no-sugar-added fruit compote or jam
• Optional: 10g chopped nuts or dark chocolate chips

---

👨‍🍳 Instructions

1. Make the Crust Layer:

In a bowl, combine the crushed graham crackers, melted coconut oil, and honey. Mix until it resembles wet sand. Divide evenly into 4 small jars and press gently into the bottom to form a crust layer.

2. Blend the Filling:

In a food processor or blender, combine cottage cheese, Greek yogurt, protein powder, sweetener, vanilla extract, salt, and lemon juice (if using). Blend until completely smooth and creamy.

3. Assemble the Jars:

Spoon the cheesecake mixture evenly into each jar over the crust layer. Smooth the tops.

4. Add Toppings:

Top with fresh berries, fruit compote, or jam. Sprinkle with chopped nuts or chocolate chips if desired.

5. Chill:

Refrigerate the jars for at least 2 hours (or overnight) to let the flavors develop and the texture firm up.

---

🔢 Nutrition Facts (Per Jar – Approximate)

• Calories: 230
• Protein: 18g
• Carbohydrates: 20g
• Fat: 8g
• Fiber: 2g
• Sugar: 12g (can be reduced by adjusting sweetener or fruit topping)

Nutrition may vary based on ingredients used.

---

💡 Tips & Tricks

• Make It Vegan: Use plant-based yogurt, vegan protein powder, and vegan graham crackers. Swap cottage cheese with blended silken tofu or dairy-free cream cheese.
• Add Fiber: Mix chia seeds or ground flax into the crust or topping for a fiber boost.
• Meal Prep Friendly: These jars last up to 4–5 days in the fridge. Perfect for grab-and-go snacks or post-workout treats.
• No Protein Powder? You can substitute 1 tablespoon of almond flour or oat flour, and a little more honey for sweetness.
• Texture Tip: If you want a silkier texture, use a fine-mesh strainer to strain the blended cottage cheese mixture before assembling.

---

🍓 My Personal Twist for Your Website

Try swirling in a spoonful of natural peanut butter or almond butter into the cheesecake filling for a protein-packed peanut butter cheesecake jar. You can also mix cocoa powder into the filling for a chocolate version or layer the jars with crushed chocolate protein bars for added indulgence.

For a fun dessert bar idea, set out a “cheesecake jar station” where family or guests can build their own — crust, filling, toppings. It’s interactive and great for healthy parties!