Healthy Zucchini Lasagna with Ground Turkey is the ultimate comfort food, with a lighter twist. This low-carb, gluten-free version of traditional lasagna replaces pasta with fresh zucchini slices, making it a perfect dish for anyone looking to reduce their carb intake without sacrificing flavor. The savory ground turkey provides lean protein, and the layers of creamy ricotta, mozzarella, and marinara sauce create a delicious, hearty meal that will leave you feeling satisfied.

Whether you're on a keto diet, looking to eat healthier, or just want a new twist on a classic dish, this zucchini lasagna is sure to become a favorite. It's easy to make, nutritious, and bursting with flavor—everything you love about lasagna, without the guilt.

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🛒 Ingredients (Serves 6)

• 4 medium zucchinis (about 600g)
• 500g ground turkey (lean)
• 2 cups marinara sauce (about 480g)
• 1 cup part-skim ricotta cheese (about 240g)
• 1 ½ cups shredded mozzarella cheese (about 180g)
• ¼ cup grated Parmesan cheese (about 25g)
• 1 egg (about 50g)
• 2 cloves garlic, minced (about 6g)
• 1 teaspoon dried oregano (about 1g)
• ½ teaspoon dried basil (about 1g)
• Salt and pepper, to taste
• Olive oil spray or 1 tablespoon olive oil for sautéing

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🔪 Instructions

Step 1: Prepare the Zucchini

1. Slice the zucchinis lengthwise into thin strips (about ¼-inch thick) using a mandoline or sharp knife. You should get about 10-12 slices per zucchini.
2. Lay the zucchini slices on a clean towel or paper towels and sprinkle with a little salt. Let them sit for about 15-20 minutes to draw out excess moisture. Pat dry to remove the water.

Step 2: Cook the Ground Turkey

1. While the zucchini is sitting, heat a large skillet over medium heat and lightly spray with olive oil or add olive oil.
2. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the ground turkey to the skillet and cook, breaking it apart with a spoon, for 5-7 minutes or until browned and cooked through.
4. Stir in the marinara sauce, dried oregano, dried basil, and season with salt and pepper to taste. Let the mixture simmer for 5 minutes to combine the flavors. Remove from heat.

Step 3: Prepare the Ricotta Mixture

1. In a bowl, combine the ricotta cheese, egg, and half of the shredded mozzarella cheese. Stir until well combined. Season with a pinch of salt and pepper.

Step 4: Assemble the Zucchini Lasagna

1. Preheat the oven to 375°F (190°C).
2. In a 9x13-inch baking dish, spread a thin layer of the turkey marinara mixture on the bottom.
3. Layer the zucchini slices over the sauce, slightly overlapping each slice.
4. Add half of the ricotta mixture over the zucchini and spread it evenly.
5. Repeat the process: another layer of turkey sauce, zucchini slices, and ricotta mixture.
6. Finish with a layer of the remaining turkey sauce. Top with the remaining mozzarella cheese and Parmesan cheese.

Step 5: Bake the Lasagna

1. Cover the baking dish with aluminum foil and bake for 25 minutes.
2. After 25 minutes, remove the foil and bake for an additional 10-15 minutes until the top is golden and bubbly.

Step 6: Serve and Enjoy

1. Remove the lasagna from the oven and let it sit for 5-10 minutes before slicing to allow it to set.
2. Serve warm, garnished with extra Parmesan or fresh basil if desired.

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📊 Nutrition Information (Per Serving – Approximate)

• Calories: 300 kcal
• Protein: 35g
• Fat: 15g
• Carbohydrates: 10g
• Fiber: 3g
• Sugar: 7g
• Sodium: 750mg

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💡 Tips & Tricks for the Best Zucchini Lasagna

• Prevent Soggy Lasagna: Make sure to salt the zucchini slices and let them rest before cooking. This helps to draw out excess moisture, preventing the lasagna from becoming watery.
• Use Lean Ground Turkey: Choose lean ground turkey (93% lean or higher) to keep the dish lighter while still offering plenty of protein.
• Make Ahead: You can prepare this lasagna a day in advance. Simply assemble it, cover tightly, and refrigerate. When you're ready to eat, bake as directed, adding an extra 10 minutes to the baking time if it's cold from the fridge.
• Customize the Sauce: Feel free to use any marinara sauce or homemade tomato sauce you like. Adding some red pepper flakes or Italian seasoning to the sauce can give it a more personalized kick.
• Vegetarian Version: For a vegetarian version, you can swap the ground turkey with a mixture of sautéed mushrooms and onions or a plant-based meat substitute.
• Cheese Variations: For a creamier texture, try adding a layer of béchamel (white sauce) or more ricotta cheese to the layers.

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🧡 From My Kitchen to Yours

Healthy Zucchini Lasagna with Ground Turkey is a wonderful way to enjoy the flavors of lasagna while keeping things lighter and healthier. The zucchini gives the dish a fresh, vegetable-packed twist, while the turkey keeps it lean and flavorful. Whether you're serving it for dinner or meal prepping for the week, this recipe is sure to be a family favorite. Plus, it’s packed with protein and fiber, making it a nutritious meal that will leave you satisfied without the guilt!