Looking for a hearty, healthy dinner that comes together quickly and satisfies the whole family? This Turkey Sweet Potato Skillet checks all the boxes. It’s high in protein, packed with nutrients, naturally gluten-free, and made entirely in one pan — which means fewer dishes and more time to relax.
The sweet potatoes add a cozy, caramelized sweetness, while the ground turkey keeps it lean and protein-rich. Combine that with a colorful mix of peppers, spices, and melty cheese on top, and you’ve got a comforting, nutritious dinner that fits both a clean-eating plan and a busy lifestyle.
Whether you’re meal prepping for the week or whipping up a quick dinner after work, this skillet is a total winner.
📝 Ingredients (U.S. Standard Measurements)
- 1 tablespoon olive oil
- 1 lb ground turkey
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium sweet potatoes, peeled and diced (about 3 cups)
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon chili powder
- Salt and black pepper, to taste
- ¼ cup water or chicken broth (as needed)
- ½ cup shredded mozzarella or cheddar cheese (optional)
- Fresh parsley or cilantro, chopped (for garnish)
👨🍳 Instructions
- Cook the turkey: Heat olive oil in a large skillet over medium heat. Add ground turkey and cook, breaking it apart with a spoon, until browned and cooked through (about 6–8 minutes). Season lightly with salt and pepper.
- Sauté veggies: Add onion and garlic to the skillet. Cook for 2–3 minutes until fragrant.
- Add sweet potatoes & peppers: Stir in the diced sweet potatoes, red and green bell peppers. Sprinkle with cumin, paprika, chili powder, and a pinch more salt and pepper. Stir well to coat everything with spices.
- Cook covered: Add water or broth, reduce heat to medium-low, and cover the skillet. Let everything cook for 12–15 minutes, stirring occasionally, until the sweet potatoes are fork-tender.
- Add cheese (optional): If using cheese, sprinkle it over the skillet, cover again, and cook for 2–3 minutes until melted.
- Garnish & serve: Top with chopped parsley or cilantro and serve warm.
🥗 Nutrition Information (Per Serving – serves 4)
- Calories: 370 kcal
- Protein: 28 g
- Carbohydrates: 24 g
- Fat: 18 g
- Saturated Fat: 5 g
- Fiber: 4 g
- Sugar: 7 g
- Sodium: 450 mg
Values based on standard ingredients. Adjust based on cheese and oil quantities.
💡 Tips & Tricks
- Make it dairy-free: Just skip the cheese or use a vegan alternative.
- Add greens: Stir in a handful of spinach or kale during the last 2 minutes of cooking for added nutrition.
- Spice it up: Add chopped jalapeño or a dash of cayenne pepper for a spicy version.
- Swap the protein: This recipe also works beautifully with ground chicken or lean ground beef.
- Meal prep tip: Make a double batch and portion into containers for easy lunches throughout the week.
🍽 From Me to You: My Extra Touch ✨
To elevate this simple dish, I like to finish it with a dollop of plain Greek yogurt or avocado crema and a squeeze of fresh lime. This adds creaminess, brightness, and a bit of tang that takes the flavor to the next level. You could also top with toasted pepitas (pumpkin seeds) for crunch!
And for a fun variation? Wrap it in warm tortillas with a little salsa — hello, sweet potato turkey tacos!
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