Looking for a quick, nutritious breakfast that’s ready when you are? These Healthy Meal Prep Breakfast Bowls are a great way to start your day with a balanced combination of protein, healthy fats, and fiber. You can customize them with your favorite toppings and prepare them in advance for the whole week. Whether you're into a savory bowl or a sweet treat, these versatile bowls are perfect for anyone looking to fuel their mornings without any hassle.
📝 Ingredients (Makes 4 bowls)
Base:
- Rolled oats – 1 cup (80g)
- Chia seeds – 1 tbsp
- Almond milk (or milk of choice) – 1 cup (240ml)
- Greek yogurt – ½ cup (120g)
- Vanilla extract – 1 tsp
- Honey or maple syrup – 1 tablespoon (optional, for sweetness)
Savory Toppings (Optional):
- Hard-boiled eggs – 2 (peeled and halved)
- Avocado – 1 (sliced)
- Cherry tomatoes – ½ cup (halved)
- Spinach (fresh or sautéed) – 1 cup
- Hummus – 2 tbsp
- Olive oil – 1 teaspoon (for drizzling)
Sweet Toppings (Optional):
- Fresh berries (blueberries, strawberries, etc.) – ½ cup
- Almond butter – 1 tbsp
- Sliced banana – 1
- Cinnamon – ½ tsp
- Nuts (like almonds, walnuts, or pecans) – 2 tablespoon (chopped)
- Unsweetened coconut flakes – 1 tbsp
👨🍳 Instructions
- Prepare the oatmeal base:
In a small saucepan, combine the rolled oats, chia seeds, and almond milk. Bring to a simmer over medium heat, stirring occasionally. Once it begins to simmer, reduce the heat and cook for about 5–7 minutes, or until the oats are soft and have absorbed most of the liquid. Remove from heat and stir in the Greek yogurt, vanilla extract, and honey or maple syrup (if using). - Assemble the breakfast bowls:
Divide the oatmeal base evenly among four bowls. Let the oatmeal cool slightly before adding your desired toppings. If you’re prepping for the week, let the oatmeal cool completely before covering and storing it in the fridge. - Add toppings:
For savory bowls, top each serving with hard-boiled eggs, avocado, cherry tomatoes, spinach, hummus, and a drizzle of olive oil.
For sweet bowls, top with fresh berries, almond butter, banana slices, cinnamon, nuts, and coconut flakes. - Store for meal prep:
If you’re prepping these bowls for the week, cover the bowls and store them in the fridge for up to 4 days. When ready to eat, simply grab and enjoy!
🧬 Nutrition Facts (per bowl, savory toppings)
| Nutrient | Amount |
|---|---|
| Calories | ~350 kcal |
| Protein | ~18g |
| Carbohydrates | ~35g |
| Fiber | ~8g |
| Sugars | ~10g |
| Fat | ~18g |
Note: Nutrition facts will vary depending on toppings and any optional ingredients added.
💡 Pro Tips & Variations
- Overnight oats version: For a no-cook option, combine the oats, chia seeds, almond milk, and yogurt in a mason jar the night before. Refrigerate overnight and add toppings in the morning.
- Dairy-free: Use dairy-free yogurt and nut or oat milk for a completely dairy-free option.
- Sweet or savory swap: You can make the base sweet by adding cinnamon and maple syrup or savory by adding a pinch of salt and pepper.
- Make extra toppings: Keep your toppings in separate containers to maintain freshness throughout the week. For savory bowls, you can prep veggies, eggs, and avocado ahead of time.
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