Looking for a nutritious, hearty, and flavorful meal that’s perfect for busy weeknights? This Ground Turkey Sweet Potato Bake is a one-pan wonder that’s wholesome, protein-packed, and loaded with veggies.
With lean ground turkey, nutrient-dense sweet potatoes, and a blend of delicious spices, this dish is a healthy alternative to traditional casseroles. It’s gluten-free, dairy-free (optional), and meal-prep friendly, making it perfect for anyone looking to eat healthy without sacrificing flavor!
Why You’ll Love This Recipe
✔️ One-Pan Meal – Less mess, easy cleanup!
✔️ Healthy & Nutritious – High in protein, fiber, and vitamins.
✔️ Quick & Easy – Ready in under 45 minutes.
✔️ Meal-Prep Friendly – Stores and reheats beautifully!
✔️ Customizable – Swap ingredients to fit your dietary needs.
Ingredients (Serves 4-6)
For the Bake:
- 500g (1 lb) ground turkey
- 2 medium sweet potatoes, diced into 1-inch cubes
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced (any color)
- 1 zucchini, diced
- 1 cup (150g) cherry tomatoes, halved
- ½ cup (120ml) low-sodium chicken broth
- ½ cup (120g) shredded cheese (optional, for a cheesy topping)
For the Seasoning:
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon chili powder
- ½ teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
For Garnish:
- Fresh parsley or cilantro, chopped
- Avocado slices (optional)
Instructions
Step 1: Roast the Sweet Potatoes
- Preheat the oven to 400°F (200°C).
- Toss diced sweet potatoes with olive oil, salt, and pepper, then spread evenly on a baking sheet.
- Roast for 20 minutes, flipping halfway, until tender.
Step 2: Cook the Ground Turkey
- While the sweet potatoes are roasting, heat a large skillet over medium heat.
- Add ground turkey and cook for 5-6 minutes, breaking it apart with a spatula.
- Stir in onion, garlic, and bell pepper. Cook for another 2-3 minutes until softened.
- Add zucchini, tomatoes, and seasoning mix, then stir well.
Step 3: Combine & Bake
- Transfer the cooked turkey mixture to a 9x13-inch baking dish.
- Add the roasted sweet potatoes and mix everything together.
- Pour in the chicken broth to keep it moist.
- Sprinkle cheese (if using) on top.
- Bake uncovered for 10 minutes, or until the cheese is melted and bubbly.
Step 4: Serve & Enjoy!
- Remove from the oven and let it rest for a couple of minutes.
- Garnish with fresh parsley or cilantro.
- Serve warm with avocado slices or a side salad.
Nutritional Information (Per Serving, Approximate)
- Calories: ~350 kcal
- Protein: 30g
- Carbohydrates: 35g
- Fat: 10g
- Fiber: 6g
(Nutritional values may vary based on ingredients used.)
Tips for the Best Turkey Sweet Potato Bake
✔️ Don’t Overcook the Turkey – Cook until just browned to keep it juicy.
✔️ Crispy Potatoes? – Roast them separately and mix in at the end.
✔️ Want It Cheesier? – Add extra cheese for a richer dish.
✔️ Make It Spicier – Add red pepper flakes or diced jalapeños.
✔️ Swap Ingredients – Use ground chicken, beef, or plant-based crumbles instead of turkey.
Storage & Meal Prep
🧊 Store: Keep in an airtight container for up to 4 days in the fridge.
❄️ Freeze: Store in freezer-safe bags for up to 3 months.
🔥 Reheat: Microwave for 1-2 minutes or bake at 350°F (175°C) for 10 minutes.
What to Serve with This Dish
🥗 Side Salad – A fresh green salad balances the richness.
🍚 Quinoa or Brown Rice – Adds extra fiber and protein.
🥑 Guacamole or Avocado Slices – A creamy, healthy addition.
🌽 Roasted Vegetables – Brussels sprouts or green beans pair perfectly!
Variations & Customizations
🌱 Vegetarian Option – Swap turkey for black beans, chickpeas, or tofu.
🧀 Dairy-Free? – Skip the cheese or use dairy-free cheese.
🥩 Prefer Beef? – Substitute lean ground beef instead of turkey.
🌶️ Extra Spice? – Add chipotle powder or diced jalapeños.
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