Looking for a nutritious, quick, and satisfying meal that your whole family will love? This Ground Turkey Sweet Potato Bake is a healthy, one-pan wonder that’s loaded with flavor and packed with protein, fiber, and essential nutrients. The combination of lean ground turkey, sweet potatoes, and fresh vegetables creates a hearty and delicious dish that’s perfect for weeknights. It’s a great option for anyone looking for a healthy dinner that doesn’t compromise on taste!

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Why You’ll Love This Recipe

💪 High-Protein & Nutrient-Packed – The ground turkey and sweet potatoes provide a great balance of protein, fiber, and vitamins.
🍠 Naturally Sweet & Savory – The sweetness of the roasted sweet potatoes pairs beautifully with the savory turkey.
🕒 Quick & Easy – This dish comes together in under 45 minutes, making it perfect for busy nights.
🍽️ One-Pan Meal – Fewer dishes to wash, which means more time to relax after dinner!
🌟 Customizable – Feel free to add your favorite veggies or spices to make it your own.

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Ingredients (Serves 4-6)

• 500g (1 lb) ground turkey
• 2 medium sweet potatoes (about 400g), peeled and diced
• 1 red bell pepper, diced
• 1 medium zucchini, diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• ½ teaspoon garlic powder
• ½ teaspoon dried thyme
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 cup shredded cheddar cheese (optional for topping)
• Fresh parsley or cilantro, chopped (for garnish)

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Instructions

Step 1: Roast the Sweet Potatoes

1. Preheat the oven to 200°C (400°F).
2. Toss the diced sweet potatoes with 1 tablespoon olive oil, salt, and pepper.
3. Spread them out in a single layer on a baking sheet.
4. Roast the sweet potatoes in the oven for about 20 minutes, flipping halfway through, until they are tender and slightly caramelized.

Step 2: Cook the Ground Turkey

1. While the sweet potatoes roast, heat a large skillet over medium heat.
2. Add the ground turkey, breaking it up with a spoon. Cook for 5-7 minutes until browned and cooked through.
3. Add the diced onion, red bell pepper, zucchini, and garlic, and cook for another 4-5 minutes, until the vegetables are softened.

Step 3: Season the Turkey Mixture

1. Stir in the smoked paprika, cumin, garlic powder, thyme, salt, and pepper.
2. Cook for another 2-3 minutes, allowing the flavors to meld together.

Step 4: Combine the Ingredients

1. Once the sweet potatoes are done, remove them from the oven.
2. Add the roasted sweet potatoes to the skillet with the turkey mixture and stir to combine.
3. If using cheese, sprinkle the shredded cheddar over the top of the mixture and allow it to melt slightly (optional).

Step 5: Serve & Garnish

1. Spoon the turkey-sweet potato mixture into serving bowls or onto plates.
2. Garnish with freshly chopped parsley or cilantro. Serve with a side salad or your favorite vegetable for a complete meal.

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Nutritional Information (Per Serving, Approximate)

• Calories: ~350 kcal
• Protein: 30g
• Carbohydrates: 35g
• Fat: 15g
• Fiber: 6g

(Nutritional values may vary depending on specific ingredients used.)

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Tips & Tricks for the Perfect Healthy Ground Turkey Sweet Potato Bake

✔️ Make It Spicy – Add a dash of cayenne pepper or chili flakes for some heat!
✔️ Vegetable Add-Ins – Feel free to add spinach, kale, or broccoli to the turkey mixture for extra veggies.
✔️ Cheese Variation – If you prefer, use mozzarella or feta instead of cheddar for a different flavor profile.
✔️ Meal Prep – This dish is perfect for meal prep. Store it in the fridge for up to 4 days or freeze individual portions for later.
✔️ Batch Cooking – Double the recipe and save for later—this dish keeps well in the fridge!

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Make-Ahead & Storage Instructions

🔹 Make-Ahead: You can chop and prep all the veggies and sweet potatoes the night before. Just assemble and cook when you're ready.
🔹 Storing Leftovers: Store in an airtight container in the refrigerator for up to 4 days.
🔹 Reheating: Reheat in the microwave for 1-2 minutes or in a pan on the stove until warmed through.

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Tasty Variations

🍗 Chicken Sweet Potato Bake – Swap the ground turkey for ground chicken or shredded rotisserie chicken.
🌱 Vegan Option – Replace the turkey with tempeh or tofu, and skip the cheese for a vegan meal.
🥑 Top with Avocado – For extra creaminess, add sliced avocado on top before serving.