If you love fresh, vibrant, and flavorful meals, you’ll love these Healthy Greek Chicken Bowls! This easy recipe is packed with juicy grilled chicken, creamy tzatziki, and a delicious mix of cucumber, tomatoes, olives, and fresh greens. Whether you're craving a Mediterranean-inspired meal for lunch or dinner, these bowls are the perfect choice for a satisfying and nutritious meal.

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Why You’ll Love This Recipe

✔️ Quick & Easy – Ready in under 30 minutes!
✔️ Packed with Protein – Grilled chicken breast for a healthy protein boost.
✔️ Fresh & Light – A balance of crisp veggies and zesty tzatziki sauce.
✔️ Customizable – You can add your favorite veggies or toppings to make it your own!
✔️ Meal Prep-Friendly – Great for making ahead for a healthy lunch or dinner throughout the week.

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Ingredients (Serves 2)

For the Greek Chicken

• 2 boneless, skinless chicken breasts
• 2 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon lemon zest
• 1 tablespoon lemon juice
• 1 teaspoon salt
• ½ teaspoon black pepper

For the Greek Bowl

• 1 cup cooked quinoa (or rice, couscous, or cauliflower rice)
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• ½ cup Kalamata olives, pitted and halved
• 1 small red onion, thinly sliced
• 2 cups mixed greens (such as spinach, arugula, or romaine)

For the Tzatziki Sauce

• ½ cup Greek yogurt
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1 teaspoon garlic, minced
• ½ cucumber, grated
• 1 tablespoon fresh dill, chopped (optional)
• Salt and pepper, to taste

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How to Make Healthy Greek Chicken Bowls

Step 1: Make the Tzatziki Sauce

1. In a small bowl, combine Greek yogurt, lemon juice, olive oil, minced garlic, and grated cucumber.
2. Mix well and stir in fresh dill (optional).
3. Season with salt and pepper to taste. Set aside.

Step 2: Prepare the Greek Chicken

1. In a small bowl, whisk together olive oil, garlic powder, dried oregano, lemon zest, lemon juice, salt, and pepper.
2. Rub the mixture evenly over the chicken breasts.
3. Heat a grill pan or skillet over medium-high heat and cook the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F (75°C).
4. Once cooked, remove from heat and let it rest for a few minutes before slicing it into strips.

Step 3: Assemble the Greek Chicken Bowls

1. Start with a base of cooked quinoa (or rice, couscous, or cauliflower rice) in each bowl.
2. Add a generous amount of mixed greens, and top with cucumber, cherry tomatoes, Kalamata olives, and red onion.
3. Place the sliced chicken on top of the veggies.
4. Drizzle the tzatziki sauce generously over the chicken and veggies.
5. Garnish with additional fresh dill or a squeeze of lemon juice, if desired.

Step 4: Serve & Enjoy!

1. Serve your Healthy Greek Chicken Bowls immediately for a fresh and flavorful meal!

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Nutritional Information (Per Serving, Approximate)

• Calories: 420 kcal
• Protein: 38g
• Carbs: 25g
• Fats: 18g
• Fiber: 5g

(Nutritional values may vary based on ingredients used.)

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Tips & Variations

✅ Add Extra Veggies – Feel free to include more Mediterranean veggies like bell peppers, zucchini, or eggplant.
✅ Make it Vegan – Swap the chicken for grilled tofu or chickpeas for a plant-based version.
✅ Spicy Twist – Add some hot sauce or red pepper flakes to the tzatziki sauce for a spicy kick.
✅ Use Brown Rice – For extra fiber, swap quinoa with brown rice or farro.