These Healthy Greek Chicken Bowls are a vibrant, satisfying way to enjoy a nutritious Mediterranean-style meal at home. Tender grilled chicken seasoned with classic Greek herbs sits on a bed of fluffy rice or quinoa, accompanied by crisp cucumbers, juicy tomatoes, creamy tzatziki, and tangy feta. Whether you're eating fresh or prepping ahead for the week, these bowls are a flavor-packed go-to you’ll crave again and again.
📝 Ingredients (Serves 4)
For the Greek Chicken:
- Chicken breasts or thighs (boneless, skinless) – 500g
- Olive oil – 2 tbsp
- Lemon juice – 2 tbsp
- Garlic (minced) – 2 cloves
- Dried oregano – 2 tsp
- Paprika – 1 tsp
- Salt & black pepper – to taste
For the Bowl Base:
- Cooked brown rice or quinoa – 2 cups
- Cherry tomatoes (halved) – 1 cup
- Cucumber (diced) – 1 cup
- Red onion (thinly sliced) – ½
- Kalamata olives (pitted, halved) – ⅓ cup
- Feta cheese (crumbled) – ½ cup
- Fresh parsley or dill (optional) – for garnish
For the Tzatziki Sauce:
- Greek yogurt – 1 cup
- Cucumber (grated and drained) – ½ cup
- Garlic (minced) – 1 clove
- Lemon juice – 1 tbsp
- Dill (chopped) – 1 tbsp
- Salt – to taste
👨🍳 Instructions
1. Marinate and cook the chicken
In a bowl, whisk together olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Add chicken and toss to coat. Marinate for at least 15 minutes (or overnight for extra flavor).
Grill, pan-sear, or bake the chicken until fully cooked (internal temp 165°F/74°C), about 6–7 minutes per side depending on thickness. Let rest, then slice.
2. Prepare the tzatziki
In a bowl, combine Greek yogurt, grated cucumber, garlic, lemon juice, dill, and salt. Mix well and refrigerate until ready to serve.
3. Assemble the bowls
In each bowl, add ½ cup cooked rice or quinoa. Top with sliced chicken, tomatoes, cucumbers, red onion, olives, and feta. Add a dollop of tzatziki and garnish with parsley or dill.
4. Serve or store
Serve immediately or pack in meal prep containers for up to 4 days in the fridge. Store tzatziki separately to keep everything fresh.
🧬 Nutrition Facts (per bowl)
| Nutrient | Amount |
|---|---|
| Calories | ~450 kcal |
| Protein | ~35g |
| Carbohydrates | ~30g |
| Fiber | ~5g |
| Fat | ~22g |
| Sugars | ~5g |
Note: Nutritional values vary based on ingredients used and portion size.
💡 Tips & Variations
- Low-carb option: Swap the rice/quinoa for cauliflower rice or extra greens.
- Vegetarian version: Replace chicken with grilled halloumi or chickpeas.
- Add greens: Toss in a handful of arugula or romaine for a fresh, crunchy base.
- Meal prep hack: Keep wet ingredients (like tzatziki and tomatoes) in separate compartments to avoid soggy bowls.
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