If you love the savory, crispy flavors of a classic egg roll but want a healthier, low-carb, and hassle-free version, this Chicken Egg Roll in a Bowl is the perfect meal for you! This one-pan dish is packed with lean ground chicken, crunchy cabbage, and a flavorful, umami-rich sauce, all cooked in under 30 minutes.
It’s gluten-free, keto-friendly, and meal-prep friendly, making it an excellent option for a quick weeknight dinner or a nutritious lunch. No deep frying, no egg roll wrappers—just all the delicious flavors in a simple, healthy bowl!
Why You’ll Love This Recipe
✔️ One-Pan Meal – Minimal cleanup, maximum flavor!
✔️ Quick & Easy – Ready in under 30 minutes.
✔️ Healthy & Low-Carb – No fried wrappers, just fresh veggies and lean protein.
✔️ Meal Prep Friendly – Tastes even better the next day!
✔️ Customizable – Swap chicken for turkey, beef, or tofu.
Ingredients (Serves 4-6)
For the Chicken Mixture:
- 500g (1 lb) ground chicken (or turkey)
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 small onion, diced
- 1 medium carrot, shredded
- ½ head green cabbage, shredded (~4 cups)
- ½ head purple cabbage, shredded (optional, for color)
- 1 cup (150g) shredded carrots
- 3 green onions, sliced
For the Sauce:
- 3 tablespoon low-sodium soy sauce (or coconut aminos for gluten-free)
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon hoisin sauce (optional, for a touch of sweetness)
- ½ teaspoon crushed red pepper flakes (adjust to spice preference)
- 1 tablespoon sriracha or chili paste (optional)
For Garnish & Serving:
- Sesame seeds
- Extra green onions
- Sriracha or extra soy sauce
- Cooked rice or cauliflower rice (optional, for serving)
Instructions
Step 1: Cook the Chicken
- Heat olive oil in a large skillet over medium-high heat.
- Add ground chicken, breaking it apart with a spatula. Cook for 5-7 minutes until browned.
Step 2: Sauté the Aromatics
- Push the cooked chicken to the side of the pan.
- Add garlic, ginger, and diced onion. Sauté for 1-2 minutes until fragrant.
Step 3: Add the Vegetables
- Stir in shredded carrots and cabbage. Cook for 5 minutes, stirring occasionally, until the veggies soften but remain crunchy.
Step 4: Add the Sauce
- In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, hoisin sauce, and red pepper flakes.
- Pour the sauce over the chicken and vegetables, stirring well to coat everything evenly.
- Cook for another 2-3 minutes until heated through.
Step 5: Garnish & Serve
- Remove from heat and sprinkle with green onions and sesame seeds.
- Serve as-is for a low-carb meal, or over rice, quinoa, or cauliflower rice for a heartier dish.
Nutritional Information (Per Serving, Approximate)
- Calories: ~250 kcal
- Protein: 27g
- Carbohydrates: 12g
- Fat: 10g
- Fiber: 4g
(Nutritional values may vary based on ingredients used.)
Tips for the Best Egg Roll in a Bowl
✔️ Use Fresh Ingredients – Fresh ginger and garlic enhance the flavor significantly.
✔️ Adjust the Spice Level – Add more sriracha or red pepper flakes if you like it spicier.
✔️ Crispier Texture? – Don’t overcook the cabbage—a little crunch makes it taste more like an egg roll!
✔️ Add a Crunchy Topping – Crushed peanuts or crispy wonton strips add extra texture.
✔️ Make It Even Healthier – Serve over cauliflower rice instead of regular rice.
Storage & Meal Prep
🧊 Store: Keep leftovers in an airtight container for up to 4 days in the fridge.
❄️ Freeze: Store in freezer-safe bags for up to 3 months.
🔥 Reheat: Warm on the stovetop over medium heat, or microwave for 1-2 minutes.
What to Serve with Egg Roll in a Bowl
🍚 Steamed Rice or Cauliflower Rice – A great way to soak up the sauce.
🥢 Asian-Inspired Slaw – A tangy, refreshing side dish.
🥟 Dumplings or Spring Rolls – If you want a full Asian-inspired feast!
🍵 Miso Soup or Egg Drop Soup – A light and cozy addition.
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