If you love the savory, crispy flavors of a classic egg roll but want a healthier, low-carb alternative, this Chicken Egg Roll in a Bowl is the perfect dish! It has all the delicious flavors of an egg roll without the deep-fried wrapper.
Packed with lean ground chicken, crunchy cabbage, carrots, and a flavorful sauce, this dish is high in protein, low in carbs, and ready in under 30 minutes! It’s an easy one-pan meal that’s perfect for busy weeknights.
Why You’ll Love This Recipe
🥢 All the Egg Roll Flavor, No Wrapping Needed
🔥 One-Pan, Quick & Easy – Ready in 25 Minutes
💪 Healthy, High-Protein, Low-Carb Meal
🥗 Packed with Veggies & Nutrients
🌟 Customizable – Make it Spicy, Keto, or Paleo-Friendly
Ingredients (Serves 4)
- 450g (1 lb) ground chicken
- 15ml (1 tbsp) sesame oil
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 small onion, diced
- 200g (2 cups) shredded cabbage (or coleslaw mix)
- 1 medium carrot, julienned
- 30ml (2 tbsp) low-sodium soy sauce (or coconut aminos for paleo)
- 15ml (1 tbsp) rice vinegar
- 1 teaspoon sriracha or chili flakes (optional, for spice)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon green onions, chopped (for garnish)
- 1 teaspoon sesame seeds (for garnish, optional)
(Optional Add-ins: Mushrooms, bell peppers, or water chestnuts for extra crunch!)
Instructions
Step 1: Cook the Chicken
- Heat sesame oil in a large skillet over medium-high heat.
- Add ground chicken and cook, breaking it up with a spatula, until fully browned (~5-7 minutes). Drain excess liquid if needed.
Step 2: Sauté the Aromatics & Veggies
- Add garlic, ginger, and onion to the pan and sauté for 1-2 minutes until fragrant.
- Stir in shredded cabbage and carrots and cook for another 5 minutes, stirring occasionally.
Step 3: Add Seasoning & Simmer
- Pour in soy sauce, rice vinegar, salt, pepper, and sriracha (if using).
- Stir everything together and let it cook for another 2-3 minutes, allowing the flavors to combine.
Step 4: Serve & Enjoy!
- Remove from heat and sprinkle with green onions and sesame seeds.
- Serve hot as is, over steamed rice, or with cauliflower rice for a low-carb option.
Nutritional Information (Per Serving, Approximate)
- Calories: ~280 kcal
- Protein: 32g
- Carbohydrates: 10g
- Fat: 12g
- Fiber: 3g
(Nutritional values may vary based on specific ingredients used.)
Tips & Tricks for the Best Egg Roll in a Bowl
✔️ Use Fresh Ginger & Garlic – They add a ton of authentic flavor!
✔️ Don’t Overcook the Cabbage – Keep it slightly crisp for a great texture.
✔️ Add Crunch – Top with crushed peanuts or crispy wonton strips.
✔️ Make It Spicy – Add extra sriracha, chili flakes, or hot sauce.
✔️ Meal Prep Friendly – Store in the fridge for up to 4 days!
Make-Ahead & Storage Instructions
🔹 Make-Ahead: Cook the entire dish, let it cool, and store it in an airtight container.
🔹 Storage: Keeps well in the refrigerator for 3-4 days.
🔹 Reheating: Warm in a pan over medium heat or microwave for 1-2 minutes.
Tasty Variations
🥚 Egg Roll in a Bowl with Egg – Scramble an egg into the mix for extra protein.
🥦 Keto-Friendly Egg Roll Bowl – Use extra veggies like broccoli, mushrooms, and zucchini.
🌿 Vegetarian Option – Swap chicken for crumbled tofu or tempeh.
Leave a Reply