Looking for a simple, hearty meal that’s easy to make and packed with flavor? Ground Beef and Potatoes is the perfect dish for busy weeknights or meal prep. This one-pan meal combines savory ground beef with tender potatoes, onions, and a blend of spices for a comforting, satisfying dinner. The best part? It's versatile! You can customize it with your favorite vegetables or seasonings and serve it in countless ways.
Whether you’re feeding a crowd or just looking for a quick, nutritious meal for the family, this dish is sure to become a staple in your kitchen. Serve it as-is, or pair it with a side salad or crusty bread for a complete meal.
🛒 Ingredients (U.S. Measurements)
- 1 lb ground beef (80% lean)
- 4 medium potatoes, peeled and diced
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil (for cooking)
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- ½ teaspoon ground cumin
- Salt and pepper to taste
- ½ cup beef broth or water (for simmering)
- ¼ cup chopped fresh parsley (optional garnish)
- 1 tablespoon butter (optional, for extra richness)
🍳 Instructions
Step 1: Cook the Potatoes
Heat the olive oil in a large skillet or pan over medium heat. Add the diced potatoes and cook for 10–12 minutes, stirring occasionally, until they start to soften and brown slightly. You may need to add a splash of water or cover the pan to help the potatoes cook through. Remove the potatoes from the skillet and set aside.
Step 2: Brown the Ground Beef
In the same skillet, add the ground beef and cook over medium-high heat, breaking it apart with a spatula, until browned (about 7–8 minutes). Drain any excess fat if necessary.
Step 3: Add Seasonings and Vegetables
Add the diced onion and garlic to the skillet with the beef. Cook for 3–4 minutes, stirring occasionally, until the onion is softened and the garlic is fragrant. Stir in the paprika, oregano, cumin, salt, and pepper. Mix well to coat the beef and onions with the seasonings.
Step 4: Combine Potatoes and Beef
Return the cooked potatoes to the skillet, and add the beef broth (or water) to the pan. Stir everything together, scraping up any bits from the bottom of the pan. Cover the skillet and let it simmer for 5–7 minutes, allowing the flavors to meld together and the potatoes to cook through. If you prefer softer potatoes, you can cook for a little longer.
Step 5: Finish and Serve
Once the potatoes are tender and the beef mixture has thickened slightly, stir in the butter for extra richness (optional). Taste and adjust seasonings with additional salt, pepper, or spices if needed.
Garnish with fresh chopped parsley before serving. Enjoy this dish on its own or with a side of veggies or a crisp green salad.
🧾 Nutrition Facts (Per Serving – Serves 4)
Nutrient | Amount |
---|---|
Calories | ~380 kcal |
Protein | 28g |
Carbohydrates | 30g |
Fat | 20g |
Saturated Fat | 8g |
Fiber | 4g |
Sugar | 4g |
Sodium | ~500mg |
Note: Nutrition values are estimates and may vary depending on specific ingredients used.
💡 Tips & Tricks
- Add Veggies: For a more nutritious meal, add bell peppers, peas, or spinach while cooking the beef. You can also swap out the potatoes for sweet potatoes for a different flavor.
- Spicy Kick: If you like heat, add some diced jalapeños or a pinch of chili flakes to the beef mixture.
- Meal Prep: This dish is perfect for meal prep. Simply cook the potatoes and beef mixture, divide into containers, and store in the fridge for up to 4 days. Reheat when ready to eat.
- Use Leftovers: This dish can be used as a filling for wraps, burritos, or even topped on a bed of greens for a lighter meal.
🔥 Chef’s Extra Touch (From Me to You)
To add a little extra flair, top the finished dish with a dollop of sour cream or a sprinkle of shredded cheese. You can also drizzle some hot sauce on top if you like a little extra spice to balance the richness of the potatoes and beef.
Leave a Reply