A quick, delicious, and nutritious stir-fry featuring tender ground beef and crisp broccoli florets tossed in a savory soy-garlic sauce — perfect for busy weeknights!

---

📝 Description

Looking for a healthy dinner that’s packed with flavor and ready in under 30 minutes? This Ground Beef and Broccoli Stir-Fry combines hearty ground beef with fresh broccoli in a savory, slightly sweet sauce that’s sure to satisfy your taste buds.

Inspired by classic Chinese takeout, but way easier and homemade, this dish is great served over steamed rice or noodles. Plus, it’s loaded with protein and veggies, making it a balanced meal the whole family will love.

---

🧂 Ingredients (U.S. Standard Measurements)

• 1 lb lean ground beef (85% lean or higher)
• 1 tablespoon vegetable oil
• 4 cups fresh broccoli florets (about 1 large head)
• 3 cloves garlic, minced
• 1 teaspoon fresh ginger, grated (optional)
• ¼ cup low-sodium soy sauce
• 2 tablespoons oyster sauce (optional, but recommended)
• 1 tablespoon brown sugar
• ½ cup beef broth or water
• 1 teaspoon cornstarch
• 2 green onions, sliced (for garnish)
• Cooked white rice or noodles, for serving

---

🍳 Instructions

1. Cook the Ground Beef

Heat vegetable oil in a large skillet or wok over medium-high heat. Add ground beef and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes. Drain excess fat if needed.

2. Sauté Aromatics

Add minced garlic and grated ginger to the beef. Stir for about 30 seconds until fragrant.

3. Add Broccoli

Add broccoli florets and beef broth to the skillet. Cover and let steam for 4-5 minutes until broccoli is bright green and just tender.

4. Make the Sauce

In a small bowl, whisk together soy sauce, oyster sauce, brown sugar, and cornstarch until smooth. Pour the sauce over the beef and broccoli. Stir well and cook for 2-3 minutes until sauce thickens and coats everything evenly.

5. Garnish and Serve

Sprinkle sliced green onions on top. Serve hot over steamed rice or your favorite noodles.

---

🔁 Variation (From Me!)

🍜 Ground Turkey and Broccoli Stir-Fry

Swap ground beef for ground turkey for a leaner option. Add a splash of sesame oil at the end for a nutty flavor twist!

---

🧠 Tips & Tricks

• Use fresh broccoli for the best texture, but frozen can work in a pinch (just thaw first).
• Adjust soy sauce and oyster sauce to taste — less if you prefer milder flavors.
• For extra heat, add red pepper flakes or a drizzle of sriracha.
• Don’t skip the cornstarch — it’s key to getting that perfect glossy sauce.
• Leftovers store well in the fridge for up to 3 days.

---

🔢 Nutrition Facts (Per Serving, Approx. 4 servings)

• Calories: 330
• Fat: 18g
• Carbohydrates: 12g
• Protein: 30g
• Fiber: 4g
• Sugar: 5g
• Sodium: 720mg

---

🍽 Perfect For

• Healthy weeknight dinners
• Quick meal prep
• Low-carb or keto modifications (serve without rice)
• Family-friendly meals
• Chinese takeout lovers craving homemade