Take your fruit game to the next level with this Grilled Pineapple Recipe — an incredibly easy, flavorful, and healthy treat that transforms ordinary pineapple into something truly extraordinary. Lightly caramelized on the grill, the natural sugars intensify, creating a warm, juicy slice of tropical heaven that’s perfect as a dessert, side dish, or even a savory-sweet addition to burgers and tacos.
With just a few ingredients and less than 15 minutes of cook time, grilled pineapple is one of the simplest ways to add a gourmet touch to any summer meal. Whether you’re firing up the grill for a barbecue or just want a quick treat on the stovetop grill pan, this is a must-make recipe that’s gluten-free, dairy-free, and vegan.
Ingredients (in grams)
- 1 whole ripe pineapple (about 900 g once peeled and cored)
- 30 g brown sugar (about 2 tablespoons)
- 10 g melted coconut oil or butter (optional, for richer flavor)
- 5 ml vanilla extract (1 teaspoon)
- 2 g ground cinnamon (½ teaspoon)
- Pinch of salt (optional, enhances flavor)
Instructions
Step 1: Prepare the Pineapple
- Peel and core the pineapple. Slice it into rings or long spears, about 1.5–2 cm thick.
- In a small bowl, mix together brown sugar, coconut oil (or butter), vanilla extract, cinnamon, and a pinch of salt.
- Brush the mixture generously onto both sides of each pineapple slice.
Step 2: Grill the Pineapple
- Preheat your grill to medium-high heat (about 200–220°C).
- Place the pineapple slices directly on the grill grates or on a lightly greased grill pan.
- Grill for 3–4 minutes per side, or until golden grill marks appear and the sugar caramelizes.
- Remove from the grill and serve warm.
Serving Ideas
- Dessert: Serve with vanilla ice cream, coconut whipped cream, or a drizzle of chocolate or caramel sauce.
- Side Dish: Pairs beautifully with grilled meats like chicken, pork, or shrimp.
- Tacos: Add to fish tacos or pulled pork tacos for a tropical twist.
- Salads: Chop grilled pineapple and toss with spinach, avocado, and grilled chicken.
Nutrition Facts (Per 100 g)
- Calories: 85 kcal
- Carbohydrates: 21 g
- Sugars: 17 g
- Fiber: 2 g
- Fat: 1 g
- Protein: 0.5 g
- Sodium: 5 mg
Naturally gluten-free and vegan.
Tips and Tricks
- Use ripe pineapple: The sweeter the pineapple, the better the caramelization.
- No grill? Use a stovetop grill pan or a cast iron skillet.
- Want smoky flavor? Add a splash of rum or a sprinkle of smoked paprika to the glaze.
- Meal prep: Grill a batch and store in an airtight container for up to 3 days — delicious cold or reheated.
- Skewered style: For parties, cut into cubes and thread onto skewers for a fun tropical kabob.
Why Your Readers Will Love This
This Grilled Pineapple Recipe is the perfect way to elevate fruit into something elegant and exciting, with minimal effort. It’s:
- Quick (ready in 15 minutes)
- Healthy and naturally sweet
- A crowd-pleaser for adults and kids alike
- Great for summer BBQs, brunches, and weeknight dinners
- Versatile — from dessert to taco topping
Plus, it’s a great way to get more fruit into your meals while feeling like you’re indulging in a gourmet treat.
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