Nothing says summer quite like the juicy, golden goodness of grilled pineapple. This simple yet stunning dish transforms fresh pineapple into a smoky, caramelized delight with just a few ingredients. Whether you're serving it as a side dish, dessert, or topping for savory dishes, grilled pineapple is a must-try!
With natural sugars that intensify under heat, grilling enhances the pineapple’s tropical sweetness, while a hint of spice or honey can add an extra layer of flavor. It’s easy to make, requires minimal ingredients, and is the perfect way to elevate your summer barbecues or cozy indoor grill nights.
In this article, we’ll go over everything you need to know about making the perfect grilled pineapple, from ingredients in grams to step-by-step instructions, nutrition facts, expert tips, and creative serving ideas. Let’s dive in!
Why You’ll Love Grilled Pineapple
✔️ Naturally sweet & caramelized – The grill enhances the fruit’s natural sugars, creating a lightly crispy and caramelized texture.
✔️ Quick & easy – Ready in under 15 minutes with just a handful of ingredients.
✔️ Versatile – Serve as a dessert, side dish, or even in savory recipes like tacos and burgers.
✔️ Healthy & nutritious – Packed with vitamins, fiber, and antioxidants.
✔️ Perfect for BBQs & grilling nights – A fun and delicious addition to any meal.
Ingredients (in grams)
To make the best grilled pineapple, you’ll need:
- 1 whole pineapple (~1000g)
- 30g honey or maple syrup (optional, for extra sweetness)
- 5g ground cinnamon (for a warm, spiced touch)
- 10g melted butter or coconut oil (for a richer, caramelized texture)
- Pinch of salt (enhances flavor)
- Juice of 1 lime (~20g, optional, for a tangy kick)
Optional Garnishes:
- 10g shredded coconut (for extra tropical flavor)
- Vanilla ice cream (for a dessert-style treat)
- Mint leaves (for a fresh finish)
Step-by-Step Instructions
Step 1: Prepare the Pineapple
- Slice off the top and bottom of the pineapple.
- Stand it upright and carefully slice away the outer skin.
- Cut into rings (about 1.5 cm thick) or spears, removing the tough core if necessary.
Step 2: Marinate (Optional but Recommended!)
- In a small bowl, mix honey (or maple syrup), cinnamon, melted butter, and a pinch of salt.
- Brush this mixture over each pineapple slice to enhance caramelization and flavor.
- Let it sit for about 10 minutes to absorb the flavors.
Step 3: Grill the Pineapple
- Preheat your grill to medium-high heat (about 200°C).
- Lightly oil the grill grates to prevent sticking.
- Place the pineapple slices on the grill and cook for 3-5 minutes per side until grill marks appear and the edges are slightly caramelized.
- Flip and repeat on the other side.
Step 4: Serve and Enjoy!
- Remove from the grill and drizzle with fresh lime juice.
- Garnish with shredded coconut or fresh mint for extra flavor.
- Serve warm as a side, dessert, or with savory dishes like grilled meats.
Nutrition Facts (Per 100g Serving)
- Calories: 50
- Carbohydrates: 13g
- Sugar: 9g
- Fiber: 1.4g
- Protein: 0.5g
- Fat: 0.1g
- Vitamin C: 45% DV
Note: Nutritional values may vary slightly based on serving size and additional ingredients.
Tips & Tricks for the Best Grilled Pineapple
✔️ Choose a ripe pineapple – A golden, fragrant pineapple with slightly soft skin will give the best flavor.
✔️ Don’t skip the marinade – Even a simple honey or lime marinade makes a big difference!
✔️ Use a hot grill – High heat helps caramelize the sugars quickly without making the pineapple mushy.
✔️ Experiment with flavors – Try adding chili powder for a spicy kick or vanilla extract for extra sweetness.
✔️ Pair it with other dishes – Serve with grilled meats, in tacos, or over yogurt for a delicious twist.
Creative Ways to Serve Grilled Pineapple
🔥 As a Dessert – Top with vanilla ice cream, whipped cream, or a drizzle of caramel sauce.
🌮 In Savory Dishes – Add to grilled chicken, pork, or even burgers for a sweet and smoky contrast.
🥗 In Salads – Chop into pieces and toss with fresh greens, feta cheese, and nuts for a tropical salad.
🍹 With Cocktails – Blend into piña coladas or serve alongside tropical cocktails like mojitos.
Final Thoughts
Grilled pineapple is one of those dishes that impresses everyone with its simplicity and incredible flavor. Whether you’re hosting a barbecue, looking for a healthy treat, or just craving something new, this recipe is a game-changer.
Try it once, and you’ll find yourself making it again and again! 🍍🔥
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