If you're looking for a healthy, flavorful twist on traditional meatballs, Greek Chicken Meatballs are the perfect choice! Packed with fresh herbs, tangy feta, and aromatic spices, these tender, juicy meatballs are a Mediterranean-inspired delight that will leave you craving more. Whether you’re serving them as an appetizer, a main dish, or in a pita with fresh toppings, these Greek-inspired meatballs are versatile and incredibly tasty.
The addition of feta cheese in the meatball mixture gives them a creamy, salty flavor, while garlic, oregano, and lemon zest provide the classic Greek flavors we all love. You can serve them with a yogurt-based tzatziki sauce for a refreshing contrast, making them perfect for weeknight dinners or meal prep.
🛒 Ingredients (U.S. Measurements)
- 1 lb ground chicken (preferably lean)
- ½ cup feta cheese, crumbled
- ¼ cup breadcrumbs (or almond flour for a gluten-free option)
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon lemon zest
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh dill, chopped (optional)
- 1 tablespoon olive oil (for cooking)
- Salt and pepper to taste
- ¼ cup plain Greek yogurt (for serving, optional)
- 1 tablespoon fresh lemon juice (optional, for garnish)
🍳 Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
Step 2: Make the Meatball Mixture
In a large mixing bowl, combine the ground chicken, crumbled feta cheese, breadcrumbs (or almond flour), egg, minced garlic, dried oregano, lemon zest, parsley, dill (if using), salt, and pepper. Mix until all the ingredients are evenly incorporated. Be careful not to overmix, as this can make the meatballs tough.
Step 3: Form the Meatballs
Using your hands, form the mixture into small meatballs, about 1–1.5 inches in diameter. Place the meatballs on the prepared baking sheet, spacing them evenly.
Step 4: Bake the Meatballs
Drizzle the meatballs with olive oil to help them crisp up during baking. Bake the meatballs in the preheated oven for 20–25 minutes, or until they are golden brown and cooked through (internal temperature should reach 165°F or 74°C).
Step 5: Serve and Garnish
Once the meatballs are done, remove them from the oven and let them rest for a few minutes. Serve the Greek chicken meatballs with a side of tzatziki sauce, a drizzle of fresh lemon juice, or even wrapped in pita bread with your favorite toppings.
🧾 Nutrition Facts (Per Serving – Serves 4)
| Nutrient | Amount |
|---|---|
| Calories | ~200 kcal |
| Protein | 22g |
| Carbohydrates | 5g |
| Fat | 12g |
| Saturated Fat | 3g |
| Fiber | 1g |
| Sugar | 1g |
| Sodium | ~400mg |
Note: Nutrition values are estimates and may vary depending on specific ingredients used.
💡 Tips & Tricks
- Add Extra Veggies: For added moisture and nutrition, you can mix in finely grated zucchini or carrot to the meatball mixture.
- Make Ahead: These meatballs are perfect for meal prep! You can make them ahead of time and store them in an airtight container in the fridge for up to 3 days or freeze them for up to 3 months. Reheat by baking at 350°F for 10–15 minutes.
- Tzatziki Sauce: Serve your meatballs with a homemade tzatziki sauce made with Greek yogurt, cucumber, garlic, dill, and lemon juice. It’s the perfect creamy, tangy complement to these Greek chicken meatballs.
- Grill Instead of Bake: If you prefer grilling, you can form the meatballs and cook them on a preheated grill or grill pan for about 8–10 minutes, turning occasionally, until golden and cooked through.
🔥 Chef’s Extra Touch (From Me to You)
For an extra burst of flavor, try adding a small amount of crumbled Kalamata olives to the meatball mixture. They’ll give your meatballs that authentic Greek briny, savory taste that pairs beautifully with the feta and herbs.
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