If you're looking for a simple yet crowd-pleasing meal, these Garlic Parmesan Chicken Skewers are the answer! They combine juicy chunks of chicken with rich, buttery garlic and nutty Parmesan cheese, all grilled (or baked) to golden perfection. Whether you're hosting a summer BBQ, looking for a high-protein meal prep option, or just want a quick family dinner, these skewers deliver bold flavors with minimal effort.
Every bite bursts with savory garlic, salty Parmesan, and tender chicken — making them impossible to resist. Plus, they’re versatile: serve them over rice, in wraps, with a fresh salad, or just straight from the skewer!
Ingredients (in grams)
- 600 g boneless, skinless chicken breasts (or thighs), cut into 3 cm chunks
- 50 g grated Parmesan cheese (plus extra for garnish)
- 3 tablespoons olive oil (45 g)
- 2 tablespoons melted butter (30 g)
- 4 cloves garlic, minced (12 g)
- 1 tablespoon lemon juice (15 g)
- 1 teaspoon Italian seasoning (2 g)
- 1 teaspoon paprika (2 g)
- ½ teaspoon black pepper (1 g)
- ½ teaspoon salt (1 g)
- Fresh parsley for garnish (optional)
Instructions
Marinating the Chicken:
- Prepare the marinade:
In a large bowl, whisk together the olive oil, melted butter, minced garlic, lemon juice, Italian seasoning, paprika, black pepper, and salt. - Marinate the chicken:
Add the chicken pieces to the marinade, tossing well to coat. Cover and refrigerate for at least 30 minutes (or up to 2 hours) to let the flavors soak in.
Preparing and Cooking the Skewers:
- Assemble the skewers:
If using wooden skewers, soak them in water for 30 minutes to prevent burning. Thread the marinated chicken pieces onto the skewers, leaving a little space between each piece for even cooking. - Preheat your grill or oven:
- For grilling: Preheat grill to medium-high heat (about 200°C / 400°F).
- For baking: Preheat oven to 220°C (425°F). Line a baking sheet with foil and place a wire rack on top.
- Cook the skewers:
- Grill method: Place the skewers on the hot grill. Cook for 10-12 minutes, turning occasionally, until the chicken is golden brown and cooked through (internal temperature should reach 75°C/165°F).
- Oven method: Place the skewers on the wire rack and bake for 15-18 minutes, turning once halfway through, until fully cooked and lightly crispy.
- Add Parmesan cheese:
In the last 2 minutes of cooking, sprinkle the grated Parmesan cheese over the skewers so it melts into a savory crust.
Serving:
- Garnish and serve:
Sprinkle the cooked skewers with more Parmesan cheese and chopped fresh parsley. Serve hot with a side of lemon wedges, dipping sauce, or your favorite sides!
Nutritional Information (per skewer, approx. 6 skewers total)
- Calories: 220 kcal
- Protein: 27 g
- Carbohydrates: 2 g
- Fat: 12 g
- Saturated Fat: 4 g
- Sugar: 0.5 g
- Sodium: 320 mg
(Nutritional values can vary based on the amount of Parmesan used and the size of chicken chunks.)
Tips and Tricks
- Use chicken thighs: If you prefer juicier meat, boneless, skinless thighs are an excellent substitute for breasts.
- Add vegetables: Thread chunks of bell pepper, onion, or zucchini between the chicken pieces for colorful, veggie-packed skewers.
- Broil for extra crisp: After baking, you can broil the skewers for an extra 2 minutes to get a deliciously crispy, golden top.
- Dipping sauces: Serve with ranch, Caesar dressing, or even a garlic aioli for extra indulgence.
- Meal prep idea: These skewers are perfect for prepping ahead. Marinate the chicken the night before and cook fresh when ready!
My Special Addition to Your Website 🌟
Why readers will love Garlic Parmesan Chicken Skewers:
This recipe hits all the right notes: fast, flavorful, family-friendly, and easy to customize. It brings restaurant-quality taste right into your home kitchen, without complicated techniques or long cooking times.
You could also create themed versions for your site, such as Spicy Garlic Parmesan Skewers (add crushed red pepper) or Herb Butter Chicken Skewers (with rosemary and thyme). Encourage your readers to get creative and make it their own!
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