Sometimes, simplicity is the key to a delicious, hearty meal. And if you’re looking for a flavor-packed, easy-to-make dinner, look no further than this Garlic Parmesan Chicken and Potatoes recipe. This dish combines tender chicken, crispy golden potatoes, and a savory garlic Parmesan sauce that will have your taste buds singing. The best part? It’s made entirely in one pan, making cleanup a breeze!
The Garlic Parmesan flavor combination is universally loved for a reason. It’s rich, aromatic, and has just the right balance of creamy, tangy, and salty. With the chicken roasting alongside baby potatoes seasoned with garlic and Parmesan, you get a full meal that’s both satisfying and effortless.
Perfect for weeknight dinners, family meals, or when you want something delicious with minimal effort, this one-pan garlic Parmesan chicken and potatoes will quickly become a favorite in your recipe rotation.
Ingredients (Serves 4)
For the Chicken:
- 4 boneless, skinless chicken breasts (about 600g)
- 2 tablespoon olive oil (30g)
- Salt and pepper, to taste
- 1 teaspoon garlic powder (2g)
- 1 teaspoon onion powder (2g)
- 1 teaspoon dried thyme (1g)
- 1 teaspoon paprika (2g)
- ½ cup grated Parmesan cheese (50g)
For the Potatoes:
- 500g baby potatoes, halved or quartered
- 2 tablespoon olive oil (30g)
- 2 cloves garlic, minced (10g)
- 1 teaspoon dried rosemary (1g)
- Salt and pepper, to taste
- ½ cup grated Parmesan cheese (50g)
- Fresh parsley, chopped (for garnish)
Instructions
Step 1: Prepare the Chicken and Potatoes
- Preheat your oven to 200°C (400°F) and line a large baking sheet with parchment paper or lightly grease it.
- In a small bowl, mix the olive oil, garlic powder, onion powder, dried thyme, paprika, and a pinch of salt and pepper.
- Rub the chicken breasts evenly with this seasoning mixture. Then, sprinkle the grated Parmesan cheese over the top of the chicken breasts, pressing lightly to adhere the cheese.
Step 2: Season the Potatoes
- In a separate bowl, toss the baby potatoes with olive oil, minced garlic, dried rosemary, and salt and pepper. Ensure the potatoes are evenly coated with the oil and seasoning.
- Arrange the seasoned potatoes around the chicken on the baking sheet, spreading them out to ensure they cook evenly.
Step 3: Roast Everything
- Place the baking sheet in the preheated oven and roast for about 25-30 minutes, or until the chicken reaches an internal temperature of 75°C (165°F) and the potatoes are fork-tender and golden.
- Halfway through cooking, toss the potatoes to ensure even cooking and browning. If the chicken starts to brown too quickly, you can tent it loosely with aluminum foil.
Step 4: Final Touches
- Once everything is cooked, remove the baking sheet from the oven. Garnish the chicken and potatoes with chopped fresh parsley and an additional sprinkle of Parmesan cheese for extra flavor.
- Serve immediately, and enjoy the savory goodness!
Nutritional Information (Per Serving)
- Calories: ~480 kcal
- Protein: 40g
- Carbohydrates: 30g
- Fats: 25g
- Fiber: 4g
- Sugar: 2g
Note: Nutritional values are approximate and may vary based on exact ingredients used.
Tips & Tricks for the Best Garlic Parmesan Chicken and Potatoes
🔥 Use Bone-In Chicken for More Flavor – If you prefer bone-in, skin-on chicken thighs or breasts, these can add even more flavor to the dish. Just adjust the cooking time by adding an additional 10-15 minutes.
🔥 Swap Out the Potatoes – If you don’t have baby potatoes, you can use red potatoes, Yukon Gold potatoes, or even sweet potatoes. Just make sure to cut them into uniform pieces for even cooking.
🔥 Add Veggies – To make this dish even more balanced, you can toss in some carrots, zucchini, or green beans around the chicken and potatoes. Just ensure they cook at the same rate as the potatoes.
🔥 Customize the Cheese – While Parmesan is a classic, you can mix things up by adding a bit of Mozzarella or Asiago cheese to the chicken for an extra creamy, cheesy bite.
🔥 Make it Lighter – To reduce the fat content, you can use light olive oil spray instead of drizzling the potatoes with oil, and opt for reduced-fat Parmesan.
🔥 Meal Prep Friendly – This recipe is great for meal prepping. You can make it in advance, store it in the fridge for up to 4 days, and reheat it in the oven or microwave.
Why You’ll Love This Recipe
✔️ One-Pan Wonder – This dish is made with minimal cleanup. Everything cooks together on one sheet pan, making it the perfect solution for busy weeknights.
✔️ Full of Flavor – The combination of garlic, Parmesan cheese, and rosemary makes this dish bursting with savory, aromatic goodness.
✔️ Quick and Easy – With just a few simple steps, you can have a satisfying and flavorful meal on the table in under an hour.
✔️ Hearty and Filling – The chicken provides plenty of protein, while the potatoes offer a hearty side that will keep you full and satisfied.
✔️ Customizable – Feel free to add in your favorite veggies or switch up the seasonings to make this dish uniquely yours.
Frequently Asked Questions
Q: Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs work wonderfully in this recipe, as they’re extra juicy and flavorful. Just adjust the cooking time to ensure the thighs reach the proper internal temperature.
Q: Can I use other vegetables with this dish?
Yes! You can add vegetables like carrots, brussels sprouts, or broccoli. Just be sure to cut them into bite-sized pieces so they cook at the same rate as the potatoes.
Q: Can I make this dish ahead of time?
Yes! You can prepare the potatoes and chicken, season them, and store them in the fridge for up to 24 hours before roasting. When you’re ready to cook, just pop everything into the oven and roast as directed.
Q: How can I make this dish spicier?
If you prefer some heat, you can add crushed red pepper flakes to the seasoning mix or drizzle some hot sauce over the chicken before serving.
Q: Can I make this recipe with sweet potatoes?
Yes! Sweet potatoes are a great option for this recipe. Just be aware that they may cook a bit faster than regular potatoes, so keep an eye on them during the roasting process.
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