The La Scala Chopped Salad is a legendary dish that originated from the famous La Scala restaurant in Beverly Hills. Known for its fresh, crisp ingredients and signature marinated chickpeas, this salad is a celebrity favorite and a must-try for anyone who loves bold, vibrant flavors.

With finely chopped romaine lettuce, Italian meats, cheese, and a tangy mustard vinaigrette, this dish is both light and satisfying. It’s perfect as a starter, main course, or meal prep option for busy weekdays.

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Ingredients (Serves 4-6)

For the Salad

• 200 g (6 cups) romaine lettuce, finely chopped
• 100 g (¾ cup) chickpeas, drained & rinsed
• 100 g (¾ cup) mozzarella or provolone cheese, diced
• 100 g (¾ cup) salami or turkey, chopped
• 50 g (¼ cup) Parmesan cheese, grated
• 1 small cucumber, diced
• 10 cherry tomatoes, halved
• 2 tablespoon fresh basil, chopped (optional)

For the Dressing

• 3 tablespoon olive oil
• 1 tablespoon red wine vinegar
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon dried oregano
• ½ teaspoon honey (optional, for balance)

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Instructions

Step 1: Marinate the Chickpeas

1. In a small bowl, mix chickpeas with 1 tablespoon olive oil, ½ tablespoon red wine vinegar, and a pinch of salt & pepper.
2. Let them marinate for at least 15 minutes for extra flavor.

Step 2: Make the Dressing

1. In a jar, whisk together olive oil, red wine vinegar, Dijon mustard, garlic, salt, black pepper, oregano, and honey.
2. Shake well until emulsified and set aside.

Step 3: Assemble the Salad

1. In a large bowl, combine chopped romaine, marinated chickpeas, mozzarella, salami, cucumber, tomatoes, and Parmesan cheese.
2. Drizzle the dressing over the salad and toss until everything is evenly coated.
3. Garnish with fresh basil and serve immediately!

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Nutrition Information (Per Serving, Approximate)

• Calories: 320 kcal
• Protein: 18g
• Carbohydrates: 14g
• Fat: 22g
• Sodium: 480mg

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Tips & Tricks for the Best Chopped Salad

✔ Chop everything finely for the perfect texture in every bite.
✔ Let the chickpeas marinate longer (overnight if possible) for even deeper flavor.
✔ Swap proteins – use turkey, grilled chicken, or even tofu for a different take.
✔ Make it ahead – store the dressing separately and toss before serving.
✔ Add crunch with toasted almonds or crispy chickpeas!

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Why You’ll Love This Recipe

🔥 Fresh, crisp, and full of flavor
🔥 High-protein, low-carb, and healthy
🔥 Perfect for meal prep or a quick lunch
🔥 A restaurant-quality salad at home