
Looking for a simple, healthy side dish that pairs perfectly with just about anything? These Sautéed Mushrooms with Spinach are packed with flavor, quick to make, and incredibly versatile. Whether served alongside steak, chicken, or tossed into pasta, this easy recipe is a must-try for any occasion!
Why You’ll Love This Recipe
✔️ Quick & Easy – Ready in under 15 minutes.
✔️ Healthy & Nutritious – Mushrooms and spinach provide essential vitamins and minerals.
✔️ Versatile – Perfect as a side dish, topping for meats, or mixed into pasta.
✔️ Full of Flavor – Rich garlic and buttery taste with a slight hint of nuttiness.
✔️ Vegetarian & Vegan-Friendly – Naturally plant-based with simple ingredients.
Ingredients (Serves 4)
- 2 tablespoon olive oil
- 2 tablespoon unsalted butter (use vegan butter for dairy-free)
- 3 cloves garlic, minced
- 250g (9 oz) mushrooms, sliced (button, cremini, or shiitake work best)
- 4 cups fresh spinach
- Salt and pepper, to taste
- 1 teaspoon dried thyme (optional, for extra flavor)
- 1 tablespoon balsamic vinegar (optional, for a tangy twist)
How to Make Easy Sautéed Mushrooms with Spinach
Step 1: Sauté the Mushrooms
- Heat olive oil and butter in a large pan over medium heat.
- Add sliced mushrooms and sauté for 5-7 minutes, stirring occasionally, until they become golden brown and tender.
- Season with salt, pepper, and dried thyme (if using).
Step 2: Add the Garlic
- Add minced garlic to the pan and sauté for 1-2 minutes until fragrant. Be careful not to burn the garlic.
Step 3: Wilt the Spinach
- Add fresh spinach to the pan and cook, stirring occasionally, for 2-3 minutes until wilted.
- Drizzle with balsamic vinegar (optional) and stir to combine.
Step 4: Serve & Enjoy
- Taste and adjust seasoning with more salt and pepper if needed.
- Serve immediately as a side dish or over pasta, rice, or meats.
Nutritional Information (Per Serving, Approximate)
- Calories: 150 kcal
- Protein: 4g
- Carbs: 9g
- Fats: 12g
(Nutritional values may vary based on ingredients used.)
Tips & Variations
✅ Make It Creamy – Add a splash of heavy cream or coconut milk for a richer sauce.
✅ Extra Flavor – Sprinkle with parmesan cheese or nutritional yeast for added depth.
✅ Add Heat – Spice it up with red pepper flakes for a kick.
✅ Make it Low-Carb – Serve with cauliflower rice or in a low-carb wrap.
✅ Add Protein – Stir in chicken, tofu, or chickpeas for a complete meal.
Leave a Reply