If you're looking for a cozy, satisfying dinner that's packed with flavor and low in carbs, this Easy Low Carb Chicken Casserole checks all the boxes. It’s creamy, cheesy, filled with tender chicken and fresh veggies, and baked to bubbly perfection. Whether you're following a keto lifestyle or just want a lighter comfort food option, this one-pan wonder brings big flavor without the carb crash.

Made with pantry staples and ready in under 40 minutes, this dish is perfect for busy weeknights, meal prep, or feeding a hungry crowd with minimal cleanup. Trust us—this casserole is so rich and satisfying, no one will believe it’s low-carb!

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🛒 Ingredients (Serves 4)

Main Casserole:

• Cooked chicken breast, shredded – 500g
• Broccoli florets – 250g
• Cauliflower rice – 200g
• Cream cheese – 150g
• Heavy cream – 120ml (½ cup)
• Shredded cheddar cheese – 150g
• Mozzarella cheese – 100g
• Garlic – 8g (2 cloves), minced
• Onion powder – 2g (½ tsp)
• Paprika – 2g (½ tsp)
• Salt – to taste
• Black pepper – to taste
• Olive oil – 15g (1 tbsp)

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🔪 Instructions

Step 1: Preheat and Prep

• Preheat your oven to 190°C (375°F).
• Lightly grease a medium casserole dish with olive oil or butter.

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Step 2: Cook the Veggies

• Steam or microwave the broccoli until just tender (about 3–4 minutes).
• In a skillet, heat olive oil over medium heat and sauté the garlic for 30 seconds.
• Add cauliflower rice and cook for 4–5 minutes until it begins to soften. Season with salt, pepper, and onion powder.

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Step 3: Make the Sauce

• In a saucepan, melt cream cheese over low heat.
• Stir in heavy cream, paprika, and half the cheddar cheese until smooth and creamy.
• Season to taste with salt and pepper.

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Step 4: Assemble the Casserole

• In a large bowl, combine cooked chicken, broccoli, cauliflower rice, and cream cheese sauce. Mix until well coated.
• Pour into the greased casserole dish and spread evenly.
• Top with remaining cheddar and mozzarella cheese.

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Step 5: Bake

• Bake uncovered for 20–25 minutes or until the cheese is golden and bubbly.
• Let cool for 5 minutes before serving.

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🔢 Nutrition Facts (Per Serving)

• Calories: 480 kcal
• Protein: 38g
• Fat: 34g
• Net Carbs: 6g
• Fiber: 2g
• Sugar: 2g

Keto-friendly, gluten-free, and packed with protein!

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💡 Tips & Tricks

• Use rotisserie chicken to save time and add flavor.
• Add spice with a pinch of cayenne or a drizzle of hot sauce in the sauce mix.
• Swap veggies like spinach, zucchini, or mushrooms depending on what’s in your fridge.
• Make ahead: Assemble and refrigerate up to 24 hours in advance—just pop it in the oven when you're ready.
• Freeze-friendly! Portion and store in freezer-safe containers for up to 2 months.

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🔄 My Twist: Bacon & Ranch Upgrade

Want a next-level version? Add 50g of cooked, crumbled bacon and 1 tablespoon ranch seasoning to the sauce. The smoky, herby combo pairs incredibly well with the cheesy chicken base—and it’s still low-carb!

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✅ Why You’ll Love It

• ✅ Keto & low-carb
• ✅ One pan, minimal cleanup
• ✅ Meal prep & freezer-friendly
• ✅ Super creamy and cheesy
• ✅ Customizable with any veggies or proteins