If you're craving a healthy, flavorful, and filling meal that’s quick to make, these Mediterranean Steak Bowls are the perfect choice! Packed with tender steak, crunchy veggies, and a creamy tzatziki sauce, this bowl brings the best of Mediterranean flavors into one satisfying dish. It’s an ideal meal for busy weeknights or a weekend dinner when you want something fresh and wholesome without spending hours in the kitchen. Plus, it’s fully customizable, so you can make it your own!

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Why You’ll Love This Recipe

🥩 Tender Steak – Perfectly seared steak that’s juicy and flavorful.
🥗 Fresh Veggies – Crisp, colorful vegetables that add texture and nutrition.
🍚 Healthy Grains – Served over a bed of brown rice or quinoa for a filling, wholesome base.
🧆 Flavor-Packed – Topped with creamy tzatziki sauce, feta cheese, and olives for that true Mediterranean taste.
⏱️ Quick & Easy – Ready in 30 minutes, making it a perfect weeknight dinner or meal prep option.
🌱 Customizable – You can add or swap veggies and grains to suit your taste!

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Ingredients (Serves 4)

For the Steak:

• 500g (1 lb) flank steak or sirloin steak
• 2 tablespoon olive oil
• 1 tablespoon dried oregano
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste

For the Grains:

• 1 cup cooked quinoa or brown rice (for a healthy base)

For the Vegetables:

• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• ½ red onion, thinly sliced
• 1 red bell pepper, sliced
• ¼ cup Kalamata olives, pitted and halved
• 1 tablespoon fresh parsley, chopped

For the Tzatziki Sauce:

• 1 cup Greek yogurt
• 1 small cucumber, grated
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• 1 tablespoon fresh dill, chopped
• Salt and pepper to taste

For Assembly:

• ¼ cup crumbled feta cheese
• Lemon wedges (for serving)

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Instructions

Step 1: Prepare the Steak

1. Heat 2 tablespoons of olive oil in a large skillet or grill pan over medium-high heat.
2. While the pan is heating, season the flank steak with oregano, garlic powder, onion powder, smoked paprika, salt, and pepper on both sides.
3. Once the pan is hot, place the steak in the skillet and cook for about 4-5 minutes per side (for medium-rare) or longer depending on your desired level of doneness.
4. Remove the steak from the pan and let it rest for about 5 minutes. After resting, slice it against the grain into thin strips.

Step 2: Make the Tzatziki Sauce

1. In a small bowl, combine the Greek yogurt, grated cucumber, lemon juice, minced garlic, and fresh dill.
2. Stir until smooth and season with salt and pepper to taste. Set aside in the fridge until ready to assemble the bowls.

Step 3: Prepare the Vegetables

1. While the steak is resting, prep the vegetables:
   • Dice the cucumber and red onion, slice the bell pepper, and halve the cherry tomatoes.
   • If desired, chop some fresh parsley for garnish.
   2. Optional: You can sauté or grill the bell pepper for added flavor, or keep it raw for a crunchier texture.

Step 4: Assemble the Bowls

1. Start by placing a serving of cooked quinoa or brown rice in each bowl.
2. Add the sliced steak on top of the grains, followed by the cucumber, tomatoes, red onion, bell pepper, and Kalamata olives.
3. Drizzle a generous amount of tzatziki sauce over the vegetables and steak.
4. Sprinkle each bowl with crumbled feta cheese and chopped parsley for a burst of flavor.
5. Garnish with lemon wedges on the side to squeeze over the bowl just before eating.

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Nutritional Information (Per Serving, Approximate)

• Calories: ~450 kcal
• Protein: 32g
• Carbohydrates: 40g
• Fat: 18g
• Fiber: 5g

(Nutritional values may vary depending on specific ingredients used.)

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Tips & Tricks for the Perfect Mediterranean Steak Bowls

✔️ Choose Your Steak Wisely – Flank steak or sirloin steak works best for this recipe, but you can also use chicken breast, lamb, or even grilled vegetables for a vegetarian option.
✔️ Make It Spicy – Add a pinch of red pepper flakes to the tzatziki sauce for a little extra kick.
✔️ Add More Veggies – Feel free to add avocado, roasted eggplant, or zucchini for additional Mediterranean flavors.
✔️ Meal Prep – These bowls store well in the fridge for up to 3 days, making them perfect for meal prep! Just keep the tzatziki sauce separate to prevent it from getting soggy.
✔️ Grill the Veggies – For extra flavor, you can grill the veggies like red peppers or zucchini before assembling the bowls.

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Make-Ahead & Storage Instructions

🔹 Make-Ahead: You can cook the steak and grains ahead of time and store them in the fridge for up to 2 days. Prepare the tzatziki sauce and chop the veggies just before serving.
🔹 Storing Leftovers: Store the assembled bowls (without tzatziki sauce) in an airtight container in the fridge for up to 3 days.
🔹 Reheating: Reheat the steak and grains in the microwave or on the stove before assembling the bowl again.

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Tasty Variations

🍗 Chicken Mediterranean Bowls – Swap the steak for grilled chicken breast or chicken thighs.
🥑 Avocado – Add sliced avocado to your bowl for a creamy texture and extra healthy fats.
🌿 Herb Topping – Top the bowls with fresh mint or oregano for a more authentic Mediterranean flair.
🥒 Pickled Veggies – Add pickled onions or pickled cucumbers for a tangy twist to balance the richness of the tzatziki sauce.