If ever a recipe could spark a marriage proposal, Crockpot Marry Me Chicken is the one. Juicy, tender chicken breasts are slow-cooked in a luscious, creamy sauce with sun-dried tomatoes, garlic, Parmesan cheese, and herbs. It’s rich, flavorful, and practically begs to be served over pasta, rice, or mashed potatoes.
This version uses the slow cooker to make it even more hands-off — perfect for busy days when you want gourmet flavor with minimal effort. Whether you're cooking for your partner, your family, or guests, this meal is guaranteed to impress.
Ingredients (in grams)
- 700 g boneless, skinless chicken breasts or thighs
- 20 g olive oil (1 tbsp)
- 5 g garlic (2 cloves, minced)
- 100 g sun-dried tomatoes (in oil, drained and chopped)
- 150 ml heavy cream
- 60 g grated Parmesan cheese
- 60 g chicken broth
- 5 g Italian seasoning (1 tsp)
- 2 g red chili flakes (optional)
- Salt and black pepper to taste (about 4 g total)
- 15 g fresh basil or parsley (for garnish)
Instructions
Step 1: Sear the Chicken (Optional but recommended)
- Heat olive oil in a skillet over medium-high heat.
- Season chicken breasts with salt and pepper.
- Sear chicken on each side for 2–3 minutes until golden (you don't need to cook it through). This enhances flavor.
Step 2: Prepare the Crockpot
- Transfer seared chicken to your slow cooker.
- In a small bowl, whisk together cream, chicken broth, minced garlic, Parmesan cheese, chopped sun-dried tomatoes, Italian seasoning, and red chili flakes (if using).
- Pour the sauce over the chicken in the slow cooker.
Step 3: Slow Cook
- Cover and cook on LOW for 4–5 hours or HIGH for 2–3 hours, until the chicken is tender and cooked through.
Step 4: Serve
- Once cooked, give the sauce a quick stir to recombine.
- Garnish with freshly chopped basil or parsley.
- Serve hot over pasta, mashed potatoes, rice, or even cauliflower rice for a low-carb option.
Nutrition Facts (Per Serving – Based on 4 Servings)
- Calories: 450 kcal
- Protein: 36 g
- Fat: 32 g
- Saturated Fat: 16 g
- Carbohydrates: 6 g
- Sugar: 3 g
- Fiber: 1 g
- Sodium: 550 mg
Nutrition will vary slightly depending on sun-dried tomato brands and cream used.
Tips & Tricks
- Thighs or breasts? Use thighs for extra juiciness, but breasts keep it leaner.
- Sear for flavor – While optional, searing locks in flavor and adds color.
- Make it lighter – Swap cream with half-and-half or evaporated milk (but it won’t be as rich).
- Want a thicker sauce? Stir in a teaspoon of cornstarch slurry 15 minutes before serving.
- Garnish wisely – A sprinkle of extra Parmesan or a drizzle of sun-dried tomato oil adds next-level flavor.
Storage and Make-Ahead
- Store: Refrigerate leftovers in an airtight container for up to 4 days.
- Freeze: Freeze for up to 2 months. Thaw overnight in the fridge.
- Reheat: Gently reheat on the stovetop or microwave, adding a splash of broth or cream to loosen the sauce.
Why Everyone Loves Crockpot Marry Me Chicken
This dish is:
- Ultra-creamy and deeply flavorful
- Effortless, thanks to the slow cooker
- Perfect for date nights, holidays, or meal prep
- Customizable – spicy, low-carb, or dairy-free tweaks work!
- Versatile – pairs beautifully with many sides
It's the kind of recipe that makes people ask for seconds—and maybe even a ring 💍.
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