Crispy, golden-brown, and packed with savory Parmesan flavor, this Crispy Parmesan Roasted Cauliflower is the ultimate side dish or healthy snack! Roasting cauliflower brings out its natural sweetness while the Parmesan coating adds a crunchy, cheesy texture. Whether you're serving it as a low-carb alternative to fries or as a delicious appetizer, this dish is sure to be a hit.
Why You’ll Love This Recipe
✔️ Crispy & Flavorful – The perfect balance of crunch and cheesy goodness.
✔️ Healthy & Low-Carb – A great keto-friendly side dish!
✔️ Simple & Quick – Only 10 minutes of prep and 25 minutes in the oven.
✔️ Perfect for Any Occasion – Serve it as a snack, side, or party appetizer.
Ingredients (Serves 4)
- 1 large head of cauliflower, cut into florets
- 2 tablespoon olive oil
- ½ cup grated Parmesan cheese
- ½ cup breadcrumbs (or almond flour for a low-carb option)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon dried oregano (or Italian seasoning)
For Serving (Optional)
- Fresh parsley, chopped
- Marinara sauce or garlic aioli for dipping
How to Make Crispy Parmesan Roasted Cauliflower
Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Step 2: Prepare the Cauliflower
- Wash and cut the cauliflower into bite-sized florets.
- Place them in a large bowl and drizzle with olive oil, tossing to coat evenly.
Step 3: Make the Parmesan Coating
- In a separate bowl, mix together Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, black pepper, and oregano.
- Sprinkle the cheese mixture over the cauliflower and toss until all florets are well-coated.
Step 4: Roast to Perfection
- Spread the cauliflower florets in a single layer on the prepared baking sheet.
- Bake for 25-30 minutes, flipping halfway through, until the edges are crispy and golden brown.
Step 5: Garnish & Serve
- Remove from the oven and sprinkle with fresh parsley for extra flavor.
- Serve immediately with your favorite dipping sauce.
Nutritional Information (Per Serving, Approximate)
- Calories: 180 kcal
- Protein: 7g
- Carbs: 14g
- Fat: 10g
- Fiber: 4g
(Values may vary based on ingredients used.)
Tips & Variations
✅ Make it Spicy – Add ½ teaspoon red pepper flakes for a spicy kick!
✅ Keto & Low-Carb Option – Swap breadcrumbs for almond flour or crushed pork rinds.
✅ Cheese Lovers – Sprinkle extra Parmesan on top before serving.
✅ Air Fryer Method – Cook at 375°F (190°C) for 15-18 minutes, shaking the basket halfway through.
How to Store & Reheat
- Store Leftovers: Keep in an airtight container in the fridge for up to 3 days.
- Reheat: Warm in a hot oven (375°F) or air fryer to restore crispiness.
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