Golden, crispy, and full of flavor — these oven-baked sweet potato fries are the healthy snack or side dish your cravings have been waiting for.

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🍠 Recipe Description

Sweet potato fries are the perfect blend of sweet, savory, and crunchy—and when they're oven-baked, they’re healthier and just as delicious as their fried counterparts. These Crispy Oven Baked Sweet Potato Fries are tossed in a simple blend of oil and seasonings, then roasted to perfection for a crisp exterior and soft, fluffy interior.

Unlike many oven-baked versions that turn out soggy, this recipe includes pro tips to help you get that restaurant-style crispness at home without deep frying. Serve them with your favorite dipping sauce—think garlic aioli, spicy ketchup, or herbed yogurt—for a snack or side dish that satisfies every time.

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🧾 Ingredients (in grams for precision)

• Sweet potatoes (peeled, cut into fries) – 600g
• Cornstarch – 20g
• Olive oil – 30g
• Paprika – 5g
• Garlic powder – 5g
• Onion powder – 3g
• Sea salt – 5g (or to taste)
• Black pepper – 2g
• Optional: Cayenne pepper – 1g (for a spicy kick)
• Fresh parsley (chopped, for garnish) – 5g

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👨‍🍳 Instructions

Step 1: Prep the Sweet Potatoes

1. Peel and cut sweet potatoes into thin, uniform sticks (around 0.5–1 cm thick). Try to keep them the same size to ensure even cooking.

Step 2: Soak for Crispiness

1. Place the cut sweet potato fries in a large bowl of cold water and soak for at least 30 minutes (or up to 2 hours). This step removes excess starch and helps the fries crisp up in the oven.
2. After soaking, drain and dry the fries thoroughly using a clean towel. Excess moisture will cause sogginess.

Step 3: Coat with Cornstarch

1. In a large bowl, toss the dried sweet potato fries with cornstarch until lightly coated. This creates a starchy layer that crisps up in the oven.

Step 4: Season and Oil

1. Drizzle olive oil over the fries and toss to coat evenly.
2. Add paprika, garlic powder, onion powder, black pepper, salt, and optional cayenne. Mix well to coat every fry in flavorful seasoning.

Step 5: Bake the Fries

1. Preheat oven to 220°C (425°F). Line a large baking sheet with parchment paper.
2. Spread the fries in a single layer, making sure none are overlapping (use two sheets if needed).
3. Bake for 15 minutes, flip each fry using tongs, and return to the oven for another 10–15 minutes until golden and crisp on the edges.
4. Keep an eye on them in the last few minutes to prevent burning.

Step 6: Serve and Enjoy

1. Remove from oven and sprinkle with a bit more sea salt and freshly chopped parsley.
2. Serve hot with your favorite dipping sauces!

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🍽️ Nutrition Facts (per serving, based on 4 servings)

• Calories: 210 kcal
• Carbohydrates: 32g
• Protein: 2g
• Fat: 8g
• Fiber: 5g
• Sugar: 7g
• Sodium: 320mg

Note: Nutrition will vary based on portion size and amount of oil used.

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💡 Tips & Tricks

• Soaking is key: Don’t skip the soaking step. It’s the secret to crispier fries!
• Don’t crowd the pan: Overcrowding will steam the fries instead of roasting them. Use two baking sheets if needed.
• Flip with care: Turning the fries halfway through ensures both sides crisp up evenly.
• Add toppings: Try tossing baked fries with grated parmesan, truffle oil, or fresh herbs for added flavor.
• Dipping sauce ideas: Chipotle mayo, garlic aioli, honey mustard, or even avocado lime sauce work great!

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🌟 From the Chef – A Personal Note

This recipe is a personal favorite of mine because it checks every box—healthy, flavorful, and simple to make. I love how versatile sweet potatoes are, and this oven-baked version satisfies that crispy craving without the need for deep-frying. If you're making these for a gathering or just a snack for yourself, they never disappoint. I sometimes pair them with a smoky chipotle dip or a drizzle of tahini sauce for a unique twist.

Whether you’re serving these alongside burgers or as an afternoon snack, you’ll be amazed at how quickly they disappear. Make a double batch—you’ll thank yourself later!